Clean Eating Ground Turkey Pumpkin Skillet Recipe

Clean Eating Ground Turkey Pumpkin Skillet Recipe

This delicious skillet meal is the perfect way to celebrate autumn in all it's pumpkin-y glory!

Course Main Course
Cuisine American
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Yield 2 servings
Calories 450 kcal
Author The Gracious Pantry


  • 2 cups chopped pumpkin
  • 1/4 small yellow onion
  • 1 lb. ground turkey
  • 1 tbsp. ground cumin
  • 1 tsp. ground cinnamon
  • 1/4 tsp. allspice
  • 2 tbsp. coconut oil + more as needed OR chicken broth for lower fat content
US Customary - Metric


  1. In a large skillet, warm the oil (or chicken broth) and add the pumpkin. Cook, stirring occasionally, for about 3 -4 minutes.

  2. Stir in the onion and ground turkey.

  3. Add the cumin, cinnamon and allspice and stir frequently until the turkey is fully cooked through.

  4. Season with salt to taste.

  5. Serve over cooked rice or pasta if desired.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible. Also, you can cut down on the fat content by using 1 tbsp. oil and then using chicken broth as needed to finish cooking.

Nutrition Facts
Clean Eating Ground Turkey Pumpkin Skillet Recipe
Amount Per Serving
Calories 450 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 14g88%
Cholesterol 124mg41%
Sodium 130mg6%
Potassium 1195mg34%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 3g3%
Protein 56g112%
Vitamin A 10025IU201%
Vitamin C 11.6mg14%
Calcium 125mg13%
Iron 7.8mg43%
* Percent Daily Values are based on a 2000 calorie diet.