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3.75
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4
votes
Chocolate Mug Cake Recipe
You'll want to make this delicious dessert again and again! But be warned, you'll need a large mug (a small or regular sized mug won't get the job done.).
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
2
servings
Calories:
372
kcal
Ingredients
4
tbsp.
white whole wheat flour
6
tbsp.
coconut sugar
2
tbsp.
unsweetened cocoa powder
2
large
egg whites
3
tbsp.
milk
1
tbsp.
oil
US Customary
-
Metric
Instructions
Whisk together the dry ingredients in your mug. Be sure they are well combined.
Add the wet ingredients and mix well again.
Microwave for up to 5 minutes on high. My microwave is older so if you have a newer one, you may only need 3-4 minutes.
Note: The cake will rise up over the mug during cooking. Don't panic. It sinks back down again. Promise!
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.5
the recipe
|
Calories:
372
kcal
|
Carbohydrates:
69
g
|
Protein:
11
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
2
mg
|
Sodium:
154
mg
|
Potassium:
340
mg
|
Fiber:
7
g
|
Sugar:
30
g
|
Vitamin A:
35
IU
|
Calcium:
64
mg
|
Iron:
2.7
mg