Print
Clean Eating Turkey Breakfast Sausage Recipe

Clean Eating Turkey Breakfast Sausage Recipe

Start your morning off with some eggs and sausage patties!

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Yield 12 patties
Calories 57 kcal
Author The Gracious Pantry

Ingredients

  • 1 1/4 lb. ground turkey
  • 2 tsp. garlic powder
  • 1 tsp. ground sage
  • 1/2 tsp. ground allspice
US Customary - Metric

Instructions

  1. In a medium mixing bowl, mix together all the ingredients.

  2. Form into 12 equal portions, shape into patties and cook. You can either fry them or bake them it's up to you.

  3. If frying: Coconut oil or olive oil is a great way to go.

  4. If baking: Use parchment and bake at 350 for about 30 minutes, give or take. Break one open to see if they are done cooking. I also highly recommend the use of a thermometer when cooking meat. The patties should reach at least 165 F. to be fully cooked.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Turkey Breakfast Sausage Recipe
Amount Per Serving
Calories 57
% Daily Value*
Cholesterol 25mg 8%
Sodium 24mg 1%
Potassium 153mg 4%
Protein 11g 22%
Vitamin A 0.7%
Vitamin C 0.3%
Calcium 1%
Iron 2.9%
* Percent Daily Values are based on a 2000 calorie diet.