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Berry Fields Smoothie
Love berries? Me too! And this winning smoothie has an awesome combination!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
1
serving
Calories:
134
kcal
Ingredients
¼
cup
frozen blueberries
¼
cup
frozen strawberries
½
cup
frozen raspberries
OPTIONAL FROZEN ADDITIONS:
¼
cup
frozen spinach
OPTIONAL NON-FROZEN ADDITIONS:
1
tsp.
pure vanilla extract
1
tbsp.
honey
US Customary
-
Metric
Instructions
Combine the berries in a freezer-safe container and store in freezer until ready to use.
When ready, put all ingredients into the blender as desired and blend until smooth.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
entire recipe
|
Calories:
134
kcal
|
Carbohydrates:
29
g
|
Protein:
2
g
|
Sodium:
31
mg
|
Potassium:
280
mg
|
Fiber:
6
g
|
Sugar:
21
g
|
Vitamin A:
4575
IU
|
Vitamin C:
42.7
mg
|
Calcium:
65
mg
|
Iron:
1.2
mg