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5
from 1 vote
Super Berry Smoothie
Start your morning off right with a delicious smoothie packed with good-for-you nutrition!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast, Drinks
Cuisine:
American
Servings:
2
servings
Calories:
187
kcal
Equipment
Blender
Ingredients
1
cup
frozen blueberries
(no sugar added)
1
cup
frozen strawberries
(no sugar added)
1
tbsp.
chia seeds
(flax will work too if you grind it first)
1
tsp.
pure vanilla extract
1
cup
unsweetened almond milk
(regular milk works too)
1
scoop
protein powder
(amazon affiliate link)
US Customary
-
Metric
Instructions
Blend and serve.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.5
the recipe
|
Calories:
187
kcal
|
Carbohydrates:
22
g
|
Protein:
9
g
|
Fat:
6
g
|
Cholesterol:
3
mg
|
Sodium:
214
mg
|
Potassium:
366
mg
|
Fiber:
7
g
|
Sugar:
12
g
|
Vitamin A:
415
IU
|
Vitamin C:
54
mg
|
Calcium:
283
mg
|
Iron:
2.4
mg