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Green Tea Mango Smoothie
This delicious smoothie has no added sugar, making it a perfect smoothie for the No Sugar Challenge! No added sugar, that is...
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast, Drinks
Cuisine:
American
Servings:
3
cups
Calories:
137
kcal
Equipment
Blender
Ingredients
1
medium
mango,
peeled and cored
2
cups
spinach,
raw
1
cup
prepared green tea,
cooled
1
medium
banana
1
cup
pineapple
US Customary
-
Metric
Instructions
Blend in a blender and serve.
NOTE: This would equal half of your fruit allowance for the day while on this challenge.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Calories:
137
kcal
|
Carbohydrates:
35
g
|
Protein:
2
g
|
Fat:
1
g
|
Sodium:
20
mg
|
Potassium:
539
mg
|
Fiber:
5
g
|
Sugar:
26
g
|
Vitamin A:
1930
IU
|
Vitamin C:
35.3
mg
|
Calcium:
27
mg
|
Iron:
0.8
mg