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Clean Eating Green Tea Mango Smoothie

Clean Eating Green Tea Mango Smoothie

This delicious smoothie has no added sugar, making it a perfect smoothie for the No Sugar Challenge! No added sugar, that is...

Course Drinks
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Yield 3 cups
Calories 137 kcal
Author The Gracious Pantry

Ingredients

  • 1 medium mango, peeled and cored
  • 2 cups spinach, raw
  • 1 cup prepared green tea, cooled
  • 1 medium banana
  • 1 cup pineapple
US Customary - Metric

Instructions

  1. Blend in a blender and serve.

  2. NOTE: This would equal half of your fruit allowance for the day while on this challenge.

Nutrition Facts
Clean Eating Green Tea Mango Smoothie
Amount Per Serving
Calories 137 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 20mg1%
Potassium 539mg15%
Carbohydrates 35g12%
Fiber 5g21%
Sugar 26g29%
Protein 2g4%
Vitamin A 1930IU39%
Vitamin C 35.3mg43%
Calcium 27mg3%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.