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Clean Eating Skillet Meatloaf Recipe

Low Carb Skillet Meatloaf Recipe

This skillet meatloaf is perfect for one or two people. It's easy to make and goes perfectly with all the traditional meatloaf sides such as mashed potatoes. Yum!

Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Yield 2 servings
Calories 440 kcal
Author The Gracious Pantry

Ingredients

  • 1 lb. ground turkey
  • 1 large whole egg
  • 2 tbsp. oil
  • 1/2 small yellow onion, chopped
  • 2 medium cloves garlic
  • 1 medium stalk celery, sliced thin
  • 4 medium white mushrooms
  • salt and pepper to taste
US Customary - Metric

Instructions

  1. In a medium mixing bowl, knead the ground turkey and egg together until well combined, then set aside.

  2. In a small cast iron skillet, warm the oil. (My pan was 6 inches at the base. If you have a larger pan, you'll want to double the recipe)

  3. Add the onion, celery and mushrooms and sauté until the onions are translucent.

  4. Stir in the chopped garlic and stir for about 1 minute.

  5. Remove from heat and allow to cool enough to be able to handle the vegetables with your hands.

  6. Transfer the sauted vegetables to the bowl with the meat in it and knead with your hands. (Hang on to your pan, you'll be using it again. Do not wash it)

  7. Add the last tablespoon of oil to your pan, making sure to coat the entire bottom of the pan as well as the side, the best you can.

  8. Transfer the meat into the pan and form into a rounded loaf. (Like a dome)

  9. Bake at 375 F. for approximately 40 minutes or until a meat thermometer reaches at least 165 F.

  10. Cool slightly, slice and serve.

  11. Season with salt and pepper to your liking at the table.

Nutrition Facts
Low Carb Skillet Meatloaf Recipe
Amount Per Serving
Calories 440 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 3g19%
Cholesterol 217mg72%
Sodium 169mg7%
Potassium 895mg26%
Carbohydrates 3g1%
Sugar 1g1%
Protein 58g116%
Vitamin A 280IU6%
Vitamin C 2.6mg3%
Calcium 29mg3%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.