10 Hour Slow Cooker Clean Eating Pork Roast

10 Hour Slow Cooker Clean Eating Pork Roast Recipe

Feed your whole family the easy way with this pork roast that cooks all day long while you work or do other things!

Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 10 hours
Total Time 10 hours 15 minutes
Yield 6 servings
Calories 461 kcal
Author The Gracious Pantry


  • 3 lb. bone-in pork shoulder
  • 1 lb. baby carrots
  • 7 oz. pearl onions (I used frozen packaged)
  • 8 oz. brown mushrooms (halved or quartered, as you like)
  • 6 oz. can tomato paste (no sugar added)
  • 2 tbsp. garlic powder
  • 1 tbsp. dried thyme
  • 1 tbsp. dried sage
  • 1/4 cup balsamic vinegar
  • 1 cup seasoned chicken broth (beef broth works too)
US Customary - Metric


  1. Place the roast in the crock and pour the carrots, onions and mushrooms around it.

  2. Mix the remaining ingredients in a separate bowl to make the sauce, then pour it over the roast and veggies.

  3. Cook on low for 10 hours. The internal temp should be about 200 degrees Fahrenheit.

  4. When it's done, it will look like the tomato paste solidified on top of everything. There is nothing wrong with this, simply remove the roast and stir the tomato paste into the remaining sauce, then ladle the sauce over everything when serving.

Recipe Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition Facts
10 Hour Slow Cooker Clean Eating Pork Roast Recipe
Amount Per Serving
Calories 461 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Cholesterol 153mg 51%
Sodium 523mg 22%
Potassium 1616mg 46%
Total Carbohydrates 26g 9%
Dietary Fiber 6g 24%
Sugars 11g
Protein 49g 98%
Vitamin A 222.2%
Vitamin C 17.5%
Calcium 17.5%
Iron 48.2%
* Percent Daily Values are based on a 2000 calorie diet.