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5
from 1 vote
Clean Eating Pumpkin Turkey Chili
A delicious chili for fall!
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
6
servings
Calories:
293
kcal
Ingredients
1
tbsp.
olive oil
1 ¼
lb.
ground turkey
2
medium
carrots, sliced
1
medium
orange bell pepper
(chopped fine)
2
tbsp.
garlic powder
2
tbsp.
onion powder
2
tbsp.
ground cumin
15
oz.
can pumpkin puree
(not pumpkin pie filling)
15
oz.
can tomato sauce
(no or low sodium)
15
oz.
can light coconut milk
salt
to taste after cooking
US Customary
-
Metric
Instructions
In a large soup pot, brown turkey in the olive oil.
Add in all other ingredients and simmer until the meat is fully cooked (about 20-30 minutes)
Add salt to taste.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
cup
|
Calories:
293
kcal
|
Carbohydrates:
24
g
|
Protein:
26
g
|
Fat:
10
g
|
Saturated Fat:
5
g
|
Cholesterol:
51
mg
|
Sodium:
511
mg
|
Potassium:
961
mg
|
Fiber:
5
g
|
Sugar:
7
g
|
Vitamin A:
15440
IU
|
Vitamin C:
36
mg
|
Calcium:
106
mg
|
Iron:
6.3
mg