Clean Eating Pumpkin Turkey Chili

A delicious chili for fall!

Course Chili, Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Yield 6 servings
Calories 293 kcal
Author The Gracious Pantry


  • 1 tbsp. olive oil
  • 1 1/4 lb. ground turkey
  • 2 medium carrots, sliced
  • 1 medium orange bell pepper (chopped fine)
  • 2 tbsp. garlic powder
  • 2 tbsp. onion powder
  • 2 tbsp. ground cumin
  • 15 oz. can pumpkin puree (not pumpkin pie filling)
  • 15 oz. can tomato sauce (no or low sodium)
  • 15 oz. can light coconut milk
  • salt to taste after cooking
US Customary - Metric


  1. In a large soup pot, brown turkey in the olive oil.

  2. Add in all other ingredients and simmer until the meat is fully cooked (about 20-30 minutes)

  3. Add salt to taste.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Pumpkin Turkey Chili
Amount Per Serving (1 cup)
Calories 293 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 5g31%
Cholesterol 51mg17%
Sodium 511mg22%
Potassium 961mg27%
Carbohydrates 24g8%
Fiber 5g21%
Sugar 7g8%
Protein 26g52%
Vitamin A 15440IU309%
Vitamin C 36mg44%
Calcium 106mg11%
Iron 6.3mg35%
* Percent Daily Values are based on a 2000 calorie diet.