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Sweet Pumpkin Hummus
One of the most delicious dips for autumn! Perfect paired with cinnamon pita chips, or even spread over your morning toast. It's Autumn in a jar!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Appetizer, Dips, Spreads
Cuisine:
American
Servings:
9
servings
Calories:
124
kcal
Equipment
Food processor
Ingredients
2
cups
chickpeas
(drained and rinsed if canned - low sodium or homemade is best)
1
cup
pumpkin puree
(not pumpkin pie filling)
½
cup
pure maple syrup
1
tsp.
pure vanilla extract
1
tbsp.
pumpkin pie spice
(no sugar added)
⅛
tsp.
salt
(only if using homemade beans - omit for canned beans)
US Customary
-
Metric
Instructions
Place all ingredients in a food processor. Blend until smooth (about 3-4 minutes).
Serve over toast or with pita chips.
Video
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.25
cup
|
Calories:
124
kcal
|
Carbohydrates:
25
g
|
Protein:
3
g
|
Fat:
1
g
|
Sodium:
32
mg
|
Potassium:
213
mg
|
Fiber:
3
g
|
Sugar:
13
g
|
Vitamin A:
4245
IU
|
Vitamin C:
2
mg
|
Calcium:
56
mg
|
Iron:
1.8
mg