Clean Eating Pumpkin Hummus Recipe

Clean Eating Pumpkin Hummus

One of the most delicious dips for autumn! Perfect paired with cinnamon pita chips, or even spread over your morning toast. It's Autumn in a jar!

Course Appetizer, Dips, Spreads
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Yield 9 servings
Calories 124 kcal
Author The Gracious Pantry


  • 2 cups chickpeas (drained and rinsed if canned - low sodium or homemade is best)
  • 1 cup pumpkin puree (not pumpkin pie filling)
  • 1/2 cup pure maple syrup
  • 1 tsp. pure vanilla extract
  • 1 tbsp. pumpkin pie spice (no sugar added)
  • 1/8 tsp. salt (only if using homemade beans - omit for canned beans)
US Customary - Metric


  1. Place all ingredients in a food processor. Blend until smooth (about 3-4 minutes).

  2. Serve over toast or with pita chips.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Pumpkin Hummus
Amount Per Serving (0.25 cup)
Calories 124 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 32mg1%
Potassium 213mg6%
Carbohydrates 25g8%
Fiber 3g13%
Sugar 13g14%
Protein 3g6%
Vitamin A 4245IU85%
Vitamin C 2mg2%
Calcium 56mg6%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.