Clean Eating Pumpkin Pie Oatmeal Smoothie

Clean Eating Pumpkin Pie Oatmeal Smoothie

Note: I have a very powerful blender. If you find your blender can't handle the thickness of this smoothie, feel free to add some milk or water to get things flowing smoothly.

Course Drinks
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Yield 6 cups
Calories 175 kcal
Author The Gracious Pantry


  • 2 cups plain, Greek yogurt
  • 1/2 cup rolled oats
  • 1 cup pumpkin puree (not pumpkin pie filling)
  • 2 tsp. pumpkin pie spice (see link above), no sugar added if purchased
  • 1/2 cup honey (you can use less, just add to taste)
  • 2 tsp. pure vanilla extract
  • ice, as much as you like
US Customary - Metric


  1. Blend all ingredients until smooth and serve.

Nutrition Facts
Clean Eating Pumpkin Pie Oatmeal Smoothie
Amount Per Serving
Calories 175 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 3mg1%
Sodium 28mg1%
Potassium 228mg7%
Carbohydrates 34g11%
Fiber 2g8%
Sugar 27g30%
Protein 8g16%
Vitamin A 6355IU127%
Vitamin C 2.2mg3%
Calcium 100mg10%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.