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Clean Eating Black Bean Mexican Chicken Recipe

Clean Eating Black Bean Mexican Chicken Recipe

This easy to make chicken dish is sure to become a staple in your eating plan. Delicious!!

Course Main Course
Cuisine Mexican
Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Yield 2 servings
Calories 191 kcal
Author The Gracious Pantry

Ingredients

  • 7 oz. boneless, skinless chicken breast
  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 1 tbsp. ground cumin
  • 1/2 small red onion, chopped
  • 1 (15 oz.) can or home-cooked black beans, drained and rinsed
  • 1 (14.5 oz.) can diced tomatoes OR fresh, chopped tomatoes
  • salt to taste after cooking
US Customary - Metric

Instructions

  1. Lay the onions at the bottom of your crock.

  2. Place the chicken breasts over that.

  3. Sprinkle the spices over the chicken.

  4. Layer the tomatoes over that, and then finally the beans.

  5. Cook on low for 4-6 hours.

  6. When finished, stir the chicken in the crock so that it shreds.

  7. Serve with some fresh cilantro.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Black Bean Mexican Chicken Recipe
Amount Per Serving
Calories 191 Calories from Fat 36
% Daily Value*
Fat 4g6%
Cholesterol 63mg21%
Sodium 138mg6%
Potassium 660mg19%
Carbohydrates 14g5%
Fiber 2g8%
Protein 24g48%
Vitamin A 125IU3%
Vitamin C 3.5mg4%
Calcium 103mg10%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.