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4
from 1 vote
Healthy Taco Soup
This clean eating taco soup is filling, delicious and totally nutritious! Perfect after a long day at school or the office.
Prep Time
30
minutes
mins
Cook Time
20
minutes
mins
Total Time
50
minutes
mins
Course:
Main Course
Cuisine:
Mexican
Servings:
8
servings, approximate
Calories:
218
kcal
Ingredients
4
cups
low-sodium chicken broth
(veggie broth if you're vegetarian/vegan)
15
oz.
can tomato sauce
(no sugar added)
15
oz.
black beans, rinsed
(no sugar added)
½
lb.
cooked whole grain pasta
(any shape you prefer)
1
lb.
cooked, ground turkey
1
tbsp.
garlic powder
1
tbsp.
onion powder
1
tbsp.
chili powder
1
tbsp.
ground cumin
½
lb.
frozen corn, thawed
(optional)
Instructions
Combine all ingredients in a large soup pot and heat through.
Note: I cooked my turkey with 2 teaspoons garlic powder and 2 teaspoons onion powder for extra flavor.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
cup
|
Calories:
218
kcal
|
Carbohydrates:
29
g
|
Protein:
23
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
31
mg
|
Sodium:
567
mg
|
Potassium:
736
mg
|
Fiber:
7
g
|
Sugar:
4
g
|
Vitamin A:
628
IU
|
Vitamin C:
7
mg
|
Calcium:
51
mg
|
Iron:
3
mg