Clean Eating Butternut Squash Soup Recipe With Coconut Milk And Cilantro

Clean Eating Butternut Squash Soup With Coconut Milk And Cilantro

The best, most delicious butternut squash soup you'll ever eat!

Course Soup
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Baking Squash 40 minutes
Total Time 30 minutes
Yield 8 cups, approximate
Calories 215 kcal
Author The Gracious Pantry


  • 12 cups cubed butternut squash (baked and removed from skin)
  • 2 cups chicken broth (no sugar added)
  • 14 oz. can coconut milk (full fat is best, but light can be used too)
  • 2 tsp. dried cilantro
  • 1 tsp. dried, ground ginger
  • salt to taste after cooking
  • fresh cilantro for garnish
US Customary - Metric


  1. Place your pre-cooked squash, chicken broth, coconut milk, dried cilantro, and ginger in a large soup pot and blend with a hand blender.

  2. Turn on your stove and warm the ingredients in the pot.

  3. Serve and garnish with fresh, chopped cilantro.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Butternut Squash Soup With Coconut Milk And Cilantro
Amount Per Serving (1 cup)
Calories 215 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 10g 50%
Sodium 233mg 10%
Potassium 971mg 28%
Total Carbohydrates 28g 9%
Dietary Fiber 5g 20%
Sugars 6g
Protein 3g 6%
Vitamin A 447.9%
Vitamin C 68.6%
Calcium 12.8%
Iron 16.2%
* Percent Daily Values are based on a 2000 calorie diet.