Clean Eating Wok-Style Garlic Chicken & Carrots Recipe

Clean Eating Wok-Style Garlic Chicken & Carrots

This simple meal is easy to make and tastes amazing. Sometimes, the simple recipes are the best ones!

Course Main Course
Cuisine American
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Yield 6 servings
Calories 194 kcal
Author The Gracious Pantry


  • 6 medium garlic cloves, peeled and chopped
  • 1 small yellow onion, peeled and sliced
  • 3 large carrots, peeled and sliced thin
  • 2 tbsp. olive oil
  • 1 1/2 lbs. boneless, skinless chicken breasts, chopped into stew-size pieces
  • 1/4 cup fresh parsley for garnish, chopped or torn
  • salt and pepper to taste after cooking
US Customary - Metric


  1. Combine the garlic, onions and carrots in a wok, and cook until the onions are translucent.

  2. Add the chicken and cook until the chicken is done and the carrots are somewhat soft.

  3. Toss in parsley just before removing wok from heat.

  4. Add salt and pepper to taste.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Wok-Style Garlic Chicken & Carrots
Amount Per Serving
Calories 194 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 72mg24%
Sodium 158mg7%
Potassium 565mg16%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 24g48%
Vitamin A 6260IU125%
Vitamin C 8mg10%
Calcium 26mg3%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.