Clean Eating Irish Goody Recipe

Clean Eating Irish Goody

This clean eating Irish goody is an old recipe that I'm hoping to help keep from fading out of existence. It's a great way to use up extra bread!

Course Dessert
Cuisine Irish
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Yield 6 servings
Calories 191 kcal
Author The Gracious Pantry


  • 6 slices clean, whole grain bread
  • 3 cups milk of choice (unsweetened)
  • 1/4 cup honey
  • 1 tsp. ground cinnamon
  • 1 tsp. pumpkin pie spice, no sugar added (see link above)
US Customary - Metric


  1. Place all ingredients in a medium pot and bring milk to a boil.

  2. Continue cooking and stirring until you have something that resembles oatmeal. (about 10 minutes, give or take)

  3. Cool slightly and serve.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Irish Goody
Amount Per Serving
Calories 191 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 12mg4%
Sodium 165mg7%
Potassium 237mg7%
Carbohydrates 30g10%
Fiber 2g8%
Sugar 19g21%
Protein 7g14%
Vitamin A 200IU4%
Vitamin C 0.2mg0%
Calcium 182mg18%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.