Clean Eating Waffle Iron Omelets Recipe

Waffle Iron Omelets

These waffles are high in protein and so easy to make and even take with you. Make a big batch, freeze and then just pop in the toaster for breakfast in the morning!

Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Yield 4 waffles
Calories 121 kcal
Author The Gracious Pantry


  • 3 large whole eggs
  • 1/4 cup grated parmesan cheese
  • 1 cup finely chopped mushrooms
  • 1/2 tsp. garlic powder
  • 1/4 tsp. dried thyme
  • 1 tbsp. oil
US Customary - Metric


  1. In a medium mixing bowl, whisk together all the ingredients until well combined.

  2. Pour just enough mixture onto a greased waffle iron to cover the entire surface area. Do not overfill the waffle iron or you will have egg coming out the sides.

  3. If you have a lock on your waffle maker, use it.

  4. You will hear a lot of squealing and whistling as this cooks. Once that noise fades, you know they are pretty much done.

  5. Serve with some grated cheddar cheese, tomatoes, avocado or anything else you like in an omelet.

  6. Freeze for up to 2 months.

  7. Thaw by putting in the toaster on the lowest setting.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Waffle Iron Omelets
Amount Per Serving
Calories 121 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 145mg48%
Sodium 150mg7%
Potassium 128mg4%
Carbohydrates 1g0%
Protein 7g14%
Vitamin A 255IU5%
Vitamin C 0.5mg1%
Calcium 96mg10%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.