This gluten free soup is as comforting as it is delicious. There's nothing like a warm bowl of soup on a chilly evening!
Warm the olive oil in a large soup pot.
Sauté the onions, garlic and tomatoes until they are cooked al dente.
Stir in the lentils, then add the water, carrots and spices. (You may need more water as this cooks.)
Cook on low to medium heat for approximately 40-50 minutes or until lentils and carrots are cooked through.
If needed for consistency, add more water to get a good soupy texture.
Cool slightly and serve with some whole grain garlic bread.
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.