Clean Eating Lunchbox Spaghetti Cups Recipe

Clean Eating Spaghetti Cups

A delicious "finger food" style, main meal for your kids' lunch boxes!

Course Main Course, Pasta
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Yield 24 mini cups
Calories 36 kcal
Author The Gracious Pantry


  • 2 cups cooked pasta
  • 1/2 cup clean spaghetti sauce
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1/2 cup chopped veggie such as broccoli
  • 1/2 cup grated parmesan cheese (the real stuff)
  • 3 large whole eggs
US Customary - Metric


  1. Combine all ingredients in a medium mixing bowl. Stir well to really coat the pasta with the egg.

  2. Spoon the mixture into cupcake liners in a cupcake pan, and bake at 350 F. for about 30 minutes, or until the egg is completely cooked.

  3. Allow to cool and store in the fridge until you are ready to eat them.

  4. For school lunches, these are recommended to be packed with an ice pack to keep them cool.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Spaghetti Cups
Amount Per Serving (1 mini cup)
Calories 36 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 25mg8%
Sodium 68mg3%
Potassium 42mg1%
Carbohydrates 3g1%
Protein 2g4%
Vitamin A 85IU2%
Vitamin C 2.1mg3%
Calcium 30mg3%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.