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Freedom Brownies Recipe
These delicious brownies are grain free and positively delicious!
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
15
servings
Calories:
112
kcal
Ingredients
⅓
cup
coconut flour
⅓
cup
unsweetened cocoa powder
⅓
cup
coconut oil
5
large
eggs
½
cup
maple syrup
2
tsp.
pure vanilla extract, non sugar added
US Customary
-
Metric
Instructions
In a medium mixing bowl, whisk together the coconut flour and cocoa powder.
Whisk in the coconut oil, eggs, maple syrup and vanilla extract. Blend well.
Pour batter into a greased baking dish (mine was about 7x11), and bake at 350 F. for about 30 minutes.
Allow to cool. This is important because they tend to fall apart easily when warm, making it difficult to get them out of the pan.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
serving
|
Calories:
112
kcal
|
Carbohydrates:
10
g
|
Protein:
2
g
|
Fat:
7
g
|
Saturated Fat:
5
g
|
Cholesterol:
62
mg
|
Sodium:
30
mg
|
Potassium:
76
mg
|
Fiber:
1
g
|
Sugar:
6
g
|
Vitamin A:
90
IU
|
Calcium:
23
mg
|
Iron:
0.6
mg