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Chocolate Peanut Butter Parfait Recipe
This amazing dessert is the perfect end to a healthy, clean eating meal!
Prep Time
30
minutes
mins
Total Time
30
minutes
mins
Course:
Dessert
Cuisine:
American, French
Servings:
5
servings
Calories:
247
kcal
Ingredients
3
cups
plain yogurt
3-6
tbsp.
honey (sweeten to taste)
1
tbsp.
unsweetened cocoa powder
¼
cup
natural peanut butter , no sugar added
¼
cup
good quality dark chocolate chips
US Customary
-
Metric
Instructions
Set out three individual small to medium mixing bowls.
Add 1 cup of yogurt to each bowl and sweeten each with 1-2 tbsp. of honey, or to taste.
In the first bowl, add in the cocoa powder and whisk well to combine.
In the second bowl, whisk in the peanut butter. Mix well.
The third bowl is left plain with honey.
In your parfait cups, layer a bit from each bowl and top with dark chocolate chips.
Store in the fridge for up to 3 days. Serve chilled, straight from the fridge.
Notes
Please note that the nutrition data is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
cup
|
Calories:
247
kcal
|
Carbohydrates:
23
g
|
Protein:
9
g
|
Fat:
14
g
|
Saturated Fat:
7
g
|
Cholesterol:
19
mg
|
Sodium:
137
mg
|
Potassium:
413
mg
|
Fiber:
2
g
|
Sugar:
18
g
|
Vitamin A:
145
IU
|
Vitamin C:
0.7
mg
|
Calcium:
214
mg
|
Iron:
0.9
mg