Clean Eating Chocolate Peanut Butter Parfait Recipe

Clean Eating Chocolate Peanut Butter Parfait Recipe

This amazing dessert is the perfect end to a healthy, clean eating meal!

Course Dessert
Cuisine American, French
Prep Time 30 minutes
Total Time 30 minutes
Yield 5 servings
Calories 247 kcal
Author The Gracious Pantry


  • 3 cups plain yogurt
  • 3-6 tbsp. honey (sweeten to taste)
  • 1 tbsp. unsweetened cocoa powder
  • 1/4 cup natural peanut butter , no sugar added
  • 1/4 cup good quality dark chocolate chips
US Customary - Metric


  1. Set out three individual small to medium mixing bowls.

  2. Add 1 cup of yogurt to each bowl and sweeten each with 1-2 tbsp. of honey, or to taste.

  3. In the first bowl, add in the cocoa powder and whisk well to combine.

  4. In the second bowl, whisk in the peanut butter. Mix well.

  5. The third bowl is left plain with honey.

  6. In your parfait cups, layer a bit from each bowl and top with dark chocolate chips.

  7. Store in the fridge for up to 3 days. Serve chilled, straight from the fridge.

Recipe Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Chocolate Peanut Butter Parfait Recipe
Amount Per Serving (1 cup)
Calories 247 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 7g44%
Cholesterol 19mg6%
Sodium 137mg6%
Potassium 413mg12%
Carbohydrates 23g8%
Fiber 2g8%
Sugar 18g20%
Protein 9g18%
Vitamin A 145IU3%
Vitamin C 0.7mg1%
Calcium 214mg21%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.