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Clean Eating Almonds And "Brown Sugar" Overnight Oatmeal Recipe

Clean Eating Almonds And Brown Sugar Overnight Oatmeal Recipe

A delicious breakfast that doesn't use any actual brown sugar!

Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 8 hours 5 minutes
Overnight Soak 8 hours
Total Time 8 hours 10 minutes
Yield 1 serving
Calories 374 kcal
Author The Gracious Pantry

Ingredients

  • 1/2 cup old fashion oats
  • 1/4 cup chopped almonds
  • 1/2 tsp. almond extract
  • 1 tbsp. Sucanat OR coconut sugar
US Customary - Metric

Instructions

  1. Combine all ingredients in a small, zipper-top baggie and toss in the freezer for up to 6 months.

  2. FOR OVERNIGHT OATS:

    The night before you plan to eat your oats, place them in a jar or covered bowl with 1 cup milk (any kind) and let sit in the fridge overnight. Serve cold or warm up on the stove top or in the microwave.

  3. FOR COOKING OATS:

    Combine all ingredients in a small, zipper-top baggie and toss in the freezer for a future busy morning! When you're ready to cook simply put the contents of the bag into a small pot with a 1 cup of milk (any kind) and cook according to package directions on the oats container.

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Almonds And Brown Sugar Overnight Oatmeal Recipe
Amount Per Serving (1 entire recipe)
Calories 374 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 1g 5%
Sodium 3mg 0%
Potassium 336mg 10%
Total Carbohydrates 48g 16%
Dietary Fiber 7g 28%
Sugars 16g
Protein 11g 22%
Calcium 9.2%
Iron 15.1%
* Percent Daily Values are based on a 2000 calorie diet.