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Clean Eating Barbecue Sauce Recipe

Clean Eating BBQ Sauce

Need a healthier barbecue sauce? Look no further! This clean eating barbecue sauce is delicious as a marinade or brushed on at the grill.

Course Side Dish
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Yield 13 servings
Calories 138 kcal
Author The Gracious Pantry

Ingredients

  • 15 oz. canned tomato sauce (no sugar added)
  • 6 oz. can tomato paste (no sugar added)
  • 1 tsp. low sodium soy sauce OR coconut aminos
  • 1/2 cup oil
  • 2 tsp. ground cumin
  • 1 tsp. paprika
  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 1/4 cup unsulphured molasses
  • 3 tbsp. honey
  • 3 tbsp. balsamic vinegar
US Customary - Metric

Instructions

  1. Combine all ingredients together in a medium mixing bowl and mix well using a whisk.

  2. Use as you would any other bbq sauce!

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating BBQ Sauce
Amount Per Serving (0.25 cup)
Calories 138 Calories from Fat 72
% Daily Value*
Fat 8g12%
Sodium 293mg13%
Potassium 386mg11%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 11g12%
Protein 1g2%
Vitamin A 540IU11%
Vitamin C 5.4mg7%
Calcium 36mg4%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.