Clean Eating Seafood Marinade Recipe

Clean Eating Seafood Marinade Recipe


  • 3/4 cup light-flavored oil (I used organic grapeseed oil)
  • 1/4 cup lemon juice
  • 2 tbsp. white wine vinegar
  • 1 tbsp. dried dill
  • 1 tbsp. dried, ground rosemary
  • 1 tbsp. fresh, chopped thyme
  • 1 tsp. garlic powder


  1. Blend all ingredients together in blender until smooth and well combined.

  2. Freeze up to 6 months.

  3. TO COOK: Thaw and combine with seafood of your choice for about 15 minutes in the fridge.

  4. Pour everything onto a sheet pan and bake in the oven at 400 F. for approximately 10-15 minutes (for shrimp. Other fish needs more like 350 F. and more like 15-20 minutes depending on the thickness of the fish.).

  5. TO BARBECUE: Use only half the marinade to marinate your seafood. Place the fish on the barbecue as you normally would and use the other half of the marinade to baste the fish as you cook it.