Clean Eating Sheet Pan Pineapple Shrimp Recipe

Clean Eating Sheet Pan Pineapple Shrimp Recipe

This delicious seafood sheet pan dinner goes straight from the freezer into the oven!

Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Yield 4 servings
Calories 223 kcal
Author The Gracious Pantry


  • 1 lb. pre-cooked, frozen, colossal shrimp
  • 1 cup fresh or frozen, chopped bell peppers
  • 1 tbsp. garlic powder
  • 1/2 tsp. ground black pepper
  • 1 (20 oz.) can pineapple chunks in juice, no sugar added (drain juice - do not use)
US Customary - Metric


  1. FOR FREEZER: Place all ingredients in a 1 gallon zipper-top, plastic bag and toss to combine. Freeze up to 4 months.

  2. FOR DINNER: Add 1/4 cup oil to the bag and toss well to coat. Don worry, much of it will cook off durning cooking. Place all ingredients straight from frozen onto a baking pan.

  3. Bake at 375 F. for approximately 30-40 minutes (varies by oven). You may have to stir a time or two during cooking so that any frozen chunks get broken up for more even cooking.

  4. Serve as is, or over cooked brown rice or riced cauliflower for a complete meal.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Sheet Pan Pineapple Shrimp Recipe
Amount Per Serving
Calories 223 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 185mg62%
Sodium 886mg39%
Potassium 389mg11%
Carbohydrates 27g9%
Fiber 3g13%
Sugar 21g23%
Protein 24g48%
Vitamin A 1235IU25%
Vitamin C 65.5mg79%
Calcium 195mg20%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.