This delicious seafood sheet pan dinner goes straight from the freezer into the oven!
FOR FREEZER: Place all ingredients in a 1 gallon zipper-top, plastic bag and toss to combine. Freeze up to 4 months.
FOR DINNER: Add 1/4 cup oil to the bag and toss well to coat. Don worry, much of it will cook off durning cooking. Place all ingredients straight from frozen onto a baking pan.
Bake at 375 F. for approximately 30-40 minutes (varies by oven). You may have to stir a time or two during cooking so that any frozen chunks get broken up for more even cooking.
Serve as is, or over cooked brown rice or riced cauliflower for a complete meal.
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.