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Sheet Pan Salmon Florentine
A delicious dinner made fast and easy on a sheet pan!
Prep Time
10
minutes
mins
Cook Time
45
minutes
mins
Total Time
55
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
2
Calories:
258
kcal
Equipment
Sheet pan
Ingredients
½
lb.
frozen salmon fillet
7
oz.
package frozen pearl onions
½
lb.
frozen spinach
½
tsp.
ground nutmeg
2
tsp.
garlic powder
½
medium
tomato, chopped
US Customary
-
Metric
Instructions
FOR FREEZER:
Place all ingredients except the tomato in a 1 gallon zipper-top, plastic bag and toss to combine.
Freeze up to 4 months.
FOR DINNER:
Place all ingredients straight from the freezer onto a baking pan.
Bake at 375 F. for approximately 45 minutes (varies by oven).
Serve topped with fresh, chopped tomato, as is or over cooked brown rice for a complete meal.
Video
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
entire recipe
|
Calories:
258
kcal
|
Carbohydrates:
19
g
|
Protein:
29
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Cholesterol:
62
mg
|
Sodium:
142
mg
|
Potassium:
1225
mg
|
Fiber:
6
g
|
Sugar:
6
g
|
Vitamin A:
13599
IU
|
Vitamin C:
18
mg
|
Calcium:
183
mg
|
Iron:
4
mg