FOR FREEZER: Place all ingredients except the tomato in a 1 gallon zipper-top, plastic bag and toss to combine. Freeze up to 4 months.
FOR DINNER: Place all ingredients straight from the freezer onto a baking pan.
Bake at 375 F. for approximately 45 minutes (varies by oven).
Serve topped with fresh, chopped tomato, as is or over cooked brown rice for a complete meal.