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Sheet Pan Mushroom And Onion Cod Recipe
And easy, healthy dinner you can prep in advance to make dinner easy.
Prep Time
2
minutes
mins
Cook Time
30
minutes
mins
Total Time
32
minutes
mins
Course:
Dinner
Cuisine:
American
Servings:
2
Calories:
169
kcal
Equipment
Sheet pan
Ingredients
7
oz.
package frozen pearl onions
1
tsp.
dried thyme
1
tbsp.
dried parsley
½
tsp.
ground black pepper
4
oz.
package sliced mushrooms
½
lb.
frozen cod fillet
US Customary
-
Metric
Instructions
FOR FREEZER:
Place all ingredients in a 1 gallon zipper-top, plastic bag and toss to combine.
Freeze up to 4 months.
FOR DINNER:
Place all ingredients straight from the freezer onto a baking pan.
Bake at 375 F. for approximately 20-30 minutes (varies by oven).
Serve as is or over cooked brown rice for a complete meal.
Video
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.5
the recipe
|
Calories:
169
kcal
|
Carbohydrates:
15
g
|
Protein:
25
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
49
mg
|
Sodium:
102
mg
|
Potassium:
1002
mg
|
Fiber:
5
g
|
Sugar:
6
g
|
Vitamin A:
212
IU
|
Vitamin C:
19
mg
|
Calcium:
139
mg
|
Iron:
3
mg