Intro To Clean Eating Meal Plan

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Struggling to get started with clean eating? This intro to clean eating meal plan could be the perfect way to get started without the muss and fuss of trying to figure it all out first!

The cover of this Intro To Clean Eating Meal Plan, displayed on a black iPad.


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This is a basic clean eating meal plan to help you get started with clean eating. The plan is very versatile and can be adjusted for almost any need you have. Adjust portion sizes easily, substitute ingredients as needed, keep snacks simple and if anything feels overwhelming, just switch out a meal for something more basic. Simple!

Note that it’s helpful to have a slow cooker for this plan, but not critical.

About This Intro To Clean Eating Meal Plan

I created a complete meal plan with everything you need to follow the 1 week plan. Everything from shopping lists to the recipes themselves are contained in one, handy pdf. file.

Here’s what you get when you purchase the extended version:

  • A few dessert suggestions
  • Prep list for your weekend
  • Shopping list
  • All recipes are included so you don’t have to click through. Just print and go!
  • Nutrition data included with each recipe where available.

Sale is final. No returns excepted due to the nature of this product. This is a digital file. The link will be delivered after payment. Link will be active for up to 3 days after purchase.

Click here to view more eating plans and ebooks.

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  1. Danielle Broderick says:

    I can’t wait to try these. I think I will purchase your extended version as well! Great job and thanks so much for this!

    1. The Gracious Pantry says:

      Danielle – Thanks so much! Let me know what you think of it! 🙂

  2. This looks great! Thank you. Just letting you know that the free calendar version says that the upgrade is available for $4, not $5.

    1. The Gracious Pantry says:

      Sarah – Oops! Okay, thank you!

  3. Sarah Paul says:

    Very interested in learning more! Most of my family needs tone grain free due to some dietary restrictions…how would that fit in with your meal plans?

    1. The Gracious Pantry says:

      Sarah – This plan is not grain free. But I will have a meal plan coming up soon that is.

  4. This looks awesome! I try to eat healthier but find myself running out of ideas quickly when it comes to meals. Excited to check this out! Thank you! t

    1. The Gracious Pantry says:

      Jenny – My pleasure! I hope you enjoy it! 🙂

  5. Judith Faith says:

    Is there a vegetarian plan?

    1. The Gracious Pantry says:

      Judith – Not yet, but there will be. This is the first one I’ve done and they are a lot of work to put together. But I’m hoping to do 1 per month.

  6. Hi, this website is great! I’m also after a vegetarian version, i’m a lacto vegetarian. Do you have anything suitable? Thanks

    1. The Gracious Pantry says:

      Puj – Not yet, but I’m working on more meal plans now. This was the very first that I have done like this and it takes a while to get it all put together. But I’ll work as fast as I can! 🙂

  7. I just heard about this site from a friend of mine who has made some remarkable changes health wise, from eating clean, and she looks amazing. Ive struggled for a few years with the proper methods of eating, but I her success has truly motivated me. Thanks you for this! 🙂

    1. The Gracious Pantry says:

      Bunny 2 – My pleasure! Enjoy!

  8. I cant print the free calendar :o(

    1. The Gracious Pantry says:

      Cristie – Why? What’s happening?

  9. I really want to try this. We tried clean eating before and, honestly, when my husband deployed it just became very difficult to maintain in terms of time management (my fault but either way). I was wondering if you do any consulting and if I could speak with you one on one (of course I would pay for your time). I would like to discuss a few things and have some health/medical concerns. Please, if you have some time, give me a call or email me or if you have someone you recommend that would be great too ( I would be so grateful!

  10. I would like to download both the free and 5.00 into to clean eating plan but when I add to cart I only get a ‘Pin It’ box and nothing happens. Any suggestions?

    1. The Gracious Pantry says:

      Susanne – Sorry about that! I added a text link below it. Can you click on that?

  11. Yes that worked! Could you also add a text link for the free calendar version? Thanks so much!

    1. The Gracious Pantry says:

      Susanne – Done! 🙂

  12. Stephanie says:

    I just purchased the extensive meal plan for the week and I haven’t got the email yet. I was able to view it when I downloaded it from your page but now I can’t find it. It looks awesome. Do you have a months worth of different meals that I could purchase? I have a meal plan now that I have been using for the past couple months that has worked great. Just looking for a change up!

    1. The Gracious Pantry says:

      Stephanie – Not yet, but I will. Right now, I’m working on a paleo plan and a vegetarian plan. They just take a while to put together. But I will work on a month plan as well when I’m done with those. 🙂

  13. Thanks so much for putting together this menu plan, I’m really excited to try it out! However, my download link “expired”! Nothing in this post, the checkout page, the confirmation email, or the download page say anything about having a time limit on this, so I was definitely surprised! I realize it’s a free thing and I can just go “re purchase” it, but it’s really frustrating to have this hassle unexepectedly. Maybe you can update some of the wording to give future readers a heads up.

    1. The Gracious Pantry says:

      Michelle – Consider it done! 🙂 Sorry for the inconvenience.

  14. I’m getting ready to start the plan on Monday and very excited albeit a bit nervous about time management. Since I’m just cooking for one, do you recommend buying two whole chickens or one?

    1. The Gracious Pantry says:

      Chelsea – Depends on how much you eat. My instinct tells me you only need one. But it’s up to you really. 🙂

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