I love Tosca Reno. Seriously, she’s my hero. I always figure if she can do it, so can I. She’s just a fantastic role model. Don’t you think? I have several of her books, and have thought about trying her “Cooler 1” plan many times. But I’ve never gotten past thinking about it simply because […]
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It’s time we all wake up and realize that each of us has our own needs for health. Our bodies are all different, and therefore, require different things to gain and maintain perfect health. The trick is taking the time to find out what your body truly needs.
I had a crazy morning. My Porsche wouldn’t start, my Rolex stopped working and my personal chef called in sick last minute. Life is rough. But hey, I’ve got a back-up plan!
A No Sugar Challenge Meal Plan Calendar layout for those who prefer a calendar to a list. I recently asked some of you what type of meal plan “layout” you would find easiest to use for the No Sugar Challenge. While many of you chose to have a “list” set up where you could just […]
If you are new to clean eating, grocery shopping can seem like a really intimidating undertaking. I remember the first time I tried to shop clean. It wasn’t pretty. In fact, I believe I made several follow up trips that same day to return many of the items I purchased on my first round of my label reading frenzy. They were not happy with me at the return counter.
So the other day, Mini Chef was being rather insistent about baking some cookies. He might eat clean, but he’s got his Mama’s sweet tooth. And while I try to temper that with plenty of veggies, whole grains and lean meats, there’s just no denying he’s my kid when he gets his mind set on a treat. So I finally relented. These are seriously good! Proceed with caution!
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Uncooked oats make a fantastically filling and tasty breakfast. Muesli is quick and easy to make and will often keep you full for much longer than regular oatmeal.
Please know that these daily menus are not based on specific nutrient ratios. They are meant to be suggestions or outlines, and will not be tailored to your specific dietary needs. I am not a dietitian (yet) and I cannot possibly foresee what your personal dietary needs are. So use these menu suggestions wisely and […]
Clean eating and travel are not always the best of friends. But the good news is, I’ve done some of the hard work for you. On my last trip, I took careful notes and came up with a nice list of foods that traveled well.
My son loves Quinoa. He’d eat it for breakfast every single morning if I had time to cook it that frequently. Not that it’s tough to make, I just usually prepare breakfast (oatmeal) the night before so I don’t have to do any cooking at all in the morning when I’m in a rush to get out the door.
I have a love affair with sun dried tomatoes. There’s just something about them that makes me feel like I’m spending the summer in Italy. Nice way to spend your breakfast, eh? Day dreaming about being in Italy?
When I lived in Germany, this dish was served as a very special breakfast, on very special occasions. Birthdays and holidays were always looked forward to in anticipation of this breakfast. I never knew cream of wheat could taste so good!
My favorite cookie in the whole wide world is a chocolate chip cookie. What’s not to love? All that melty chocolate right out of the oven with a tall glass of milk… oh boy. I’m drooling. Pardon me while I go get a napkin.
Ya, you read that right. Clean eating and “cookie dough” in the same sentence. Here’s the recipe!
Are you completely baffled by the idea of eating clean on the road? There are six main topics to consider when traveling as a clean eater.
Clean Eating Meal Plan #1
Stress eating has always been a problem for me. For whatever reason, food is the first thing I turn to when life turns up the heat. And I’m not alone! Here are some hints and tips from some of the most popular clean eating bloggers for managing stress eating.
I’m honored to have been mentioned by the following sources. Radio/Podcast Interviews Stone Frying Pans (March, 2019) PracticoGoods.com (August, 2016) RadioMD (April 2016) Indie Business Network – How To Eat Clean (January 6, 2012) Features of Recipes & This Blog Huffington Post (November 2018) – Interview Country Living Magazine (May 2018) Clean Eating Magazine (August 2017) […]
These small but delightful cookies are soft and “spongy”, slightly sweet, nutty and full of that “good-for-you” feeling. If ever there was a clean eating cookie, this is it!
This is, hands down, the BEST cranberry sauce I’ve ever had. And it’s so clean you’ll hardly believe it. I mean really, it puts the stuff with refined sugar in it to shame. I’m so excited to share this recipe with you today!
In making the transition from eating yuckiness to eating clean, it can be really difficult to leave behind certain habits. There are just certain cravings that tend to stick with you when you’ve been eating a particular way for years and years. Ice cream is one of them.
If you like to pick and choose your meals from a list rather than from a calendar that tells you what to eat and when, then you should find this list helpful. PLEASE NOTE: This is a partial list of the recipes available for this challenge. To view more, simply click here. Scroll down, and […]
Welcome To The No Sugar Challenge Meals Calendar! I recently asked some of you what type of meal plan “layout” you would find easiest to use for the No Sugar Challenge. While many of you chose to have a “list” set up where you could just pick from different suggestions, some of you also wanted […]
Photo Credit: www.pamelaphotography.com ABOUT THE GRACIOUS PANTRY AND TIFFANY Tiffany McCauley was a restaurant manager who left her stressful job to become a stay-at-home mom. After the birth of her son, she realized her health would need a major overhaul to successfully be a great mom to her growing little boy. She knew that good health starts in […]
Clean Eating Meal Plan #10
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