Meal 1 – Bowl of oatmeal with two hard-boiled egg whites
Meal 2 – Slice of toast with peanut butter
Meal 3 – Chicken salad with some type of bean
Meal 4 – Veggies and 1/2 a chicken breast
Meal 5 – Spaghetti (broccoli and turkey meatballs mixed in)
Disclaimer: Please know that these daily menus are not based on specific nutrient ratios. They are meant to be suggestions or outlines, and will not be tailored to your specific dietary needs. I am not a dietitian (yet) and I cannot possibly foresee what your personal dietary needs are. So use these menu suggestions wisely and appropriately.
NOTE: For many of these menus, I only list 5 meals. That is my preference. If you find you need a sixth meal, please include it in your eating plan.