Clean Eating Independence Day Fruit Dip Recipe

/ / / / Clean Eating Independence Day Fruit Dip Recipe

A while back, I made a peanut butter fruit dip that everyone went ga-ga for. And for good reason! It was really yummy and very addictive. But I’m not one to make the same recipe too many times before moving on to something new. Call it a food blogger’s career hazard, but I just can’t help myself. I MUST create something new!

So this time, I thought I’d keep it a bit more light and refreshing, not to mention simple! With just 4 ingredients (plus the fruit), you’ll have this whipped up and on a party platter in no time at all! That’s my kind of recipe!

A platter with strawberries and blueberries sits on a wooden table with a small bowl of Clean Eating Independence Day Fruit Dip in the center of the platter.


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Clean Eating Independence Day Fruit Dip

Clean Eating Independence Day Fruit Dip

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Servings: 9 servings
Calories: 52kcal
Author: The Gracious Pantry


  • 16 oz. plain Greek yogurt (reserve 1/4 cup)
  • 1 tbsp. lemon zest
  • 1 medium banana (sliced)
  • sucanat (affiliate link) or other sweetener of choice to taste - no liquid sweeteners)


  • In a blender, blend together the 1/4 Greek yogurt, banana and lemon zest.
  • Pour the mixture back into the remaining yogurt and stir gently by hand.
  • Add Sucanat, 1 tablespoon at a time to taste if desired.
  • Chill for at least 2 hours before serving. The sucanat will dissolve after sitting. Simply stir one last time to combine.
  • Serve with fruit! (Berries and bananas are great choices!)


Please note that the nutrition data below is a ballpark figure. Exact data is not possible.


Serving: 0.25cup | Calories: 52kcal | Carbohydrates: 7g | Protein: 5g | Cholesterol: 2mg | Sodium: 18mg | Potassium: 160mg | Sugar: 4g | Vitamin A: 15IU | Vitamin C: 4.3mg | Calcium: 59mg | Iron: 0.1mg

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  1. Sounds delicious! I love Greek yogurt as a base for dips, but I don’t often think of making fruit dips. Thanks, as always, for your creative recipes!

    1. The Gracious Pantry says:

      Jacqui – My pleasure! 🙂 Enjoy!

  2. Could you use honey instead?

    1. The Gracious Pantry says:

      Kayla – Yes, but it will be more runny.

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