I love making these sorts of recipes for dinner. They are simple, nutritious and easy to make.
This dish is no exception. You make this all in one large skillet, and before you know it, you have a lovely meal on the table. If you don’t have chard handy, kale or spinach will work as well. But if you have kids and they aren’t used to kale, opt for the spinach. Basically, any green will work well here.
YOU MIGHT ALSO ENJOY:
- Clean Eating Chicken Bok Choy
- Clean Eating Chicken & Brussels Sprouts
- Clean Eating Lemon Zucchini Chicken
This recipe from the Gracious Pantry archives, originally posted 2/25/13.
Clean Eating Chicken & Chard Recipe
Author: Tiffany McCauley | The Gracious Pantry.com
Yield: Approximately 5 cups
Ingredients
- 1 tablespoon coconut oil (or any oil)
- ½ large red onion, chopped
- 6 cloves garlic, chopped
- 8 ounces crimini mushrooms, sliced
- 1¼ pound raw, boneless, skinless chicken breasts
- ½ teaspoon cinnamon
- 1 teaspoon cumin
- 1 medium bunch green swiss chard (about 10 large leaves), chopped
- ½ cup chicken broth, low sodium, no added sugar
- ½ cup raisins
- Salt and pepper to taste
Instructions
- Saute the onions, garlic and mushrooms in the coconut oil.
- Add in the chicken, cinnamon and cumin.
- When the chicken is nearly cooked, add in the chard and chicken broth, and cook until the chard has wilted and most of the liquid has cooked out.
- Stir in the raisins and remove from heat. Serve.
I have finally found a site with great ideas for heathy foods i want to try.1st on my list is quino. I, m determind to get healther and this site will help me alot!!
I’m sure you’ll do great. 🙂
This sounds yummy!!
I got some chard in my bountiful basket this week. I had no idea what to do with it so I came here…and oh..my..gosh! This is one of the best recipe’s I’ve had in a LONG time!
Haha! Glad you enjoyed it! I love chard!
I made this for dinner tonight. It was my first time having swiss chard. This was delicious!
Rose – Fantastic! I love it when I can turn somebody on to a new veg!! 😀