Broiled Grapefruit With Honey

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This broiled grapefruit recipe could be just what you’ve been looking for to liven up your breakfast routine!

For some, fruit is an absolutely perfect way to start your morning. It gives you healthy carbs and a boost of healthy sugars to get you going in the a.m.

Clean Eating Broiled Honey Grapefruit

Broiled grapefruit is a lovely twist on the plain, raw version. It’s warm, it’s juicy and the flavors seem to really pop. In fact, you could even sprinkle a little cinnamon on here as well after baking. Just a light sprinkle for added “pop”. Just be sure to run a knife around the edge, or you’ll have a heck of a time getting the grapefruit out of it’s peel.

Enjoy this with some scrambled eggs and green tea and your morning will be off to a pretty fantastic start!


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Clean Eating Broiled Honey Grapefruit

Broiled Grapefruit with Honey

A delicious, citrusy start to your morning!
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Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Servings: 2 servings
Calories: 81.64kcal
Author: The Gracious Pantry


  • 1 medium grapefruit (cut in half)
  • 1 tsp. coconut oil
  • 1 tsp. honey


  • Cut your grapefruit in half.
  • Spread half the oil over the top of each half of the grapefruit and then spread the half the honey over each half as well.
  • Place on a parchment lined cookie sheet or inside a baking dish and broil in the oven for about 5-8 minutes (time will vary by oven, so keep an eye on it).
  • Allow to cool slightly and serve.


Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.


Serving: 0.5the recipe | Calories: 81.64kcal | Carbohydrates: 16.53g | Protein: 0.99g | Fat: 2.18g | Saturated Fat: 1.75g | Sodium: 0.14mg | Potassium: 172.8mg | Fiber: 2.05g | Sugar: 11.7g | Vitamin A: 1472IU | Vitamin C: 39.94mg | Calcium: 28.16mg | Iron: 0.1mg
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  1. Oh yum! I have 2 left and going to try it. Thank you!

    1. The Gracious Pantry says:

      I hope you enjoy it!

  2. This looks amazing! Love grapefruit so I will definitely have to try this 🙂 By the way, I’ve been living off your website for about a month now since we switched over to clean eating, your recipes are delicious and super helpful!! Thank you!

    1. The Gracious Pantry says:

      Thanks! Glad you’re enjoying them! 🙂

  3. I just got a bunch from a Co-op Saturday, I may try this in the morning with a hot cup or sweet orange and ginger tea!

  4. Looks fab! One question – one your note about running a knife around the edge, is that before cooking or after cooking? I’m assuming before? Thanks!

    1. The Gracious Pantry says:

      Either way, really.

  5. My new fav way to eat grapefruit! Yum! Thanks!

    1. The Gracious Pantry says:

      Ruth – My pleasure! 🙂

  6. Recently came across this recipe and have been having a grapefruit pretty much everyday for the past week and half. Until yesterday, when I locked myself out of the house while the grapefruit was broiling. Yeah, it’s a little over-done after an hour of broiling! The firemen didn’t seem amused, either, but it makes for a great story. Still, this way of eating grapefruit is too delicious, so I will return to making it — I’ll probably just refuse to leave my kitchen while doing so!

    Thanks for the recipe!

    1. The Gracious Pantry says:

      Ashley – Haha!! Ya, it might be best to stick around while the oven is on! Glad you’re enjoying it though! 🙂

  7. This is great! I sprinkled a bit of cinnamon on top after taking it out of the oven… game changer!! Thanks for the recipe 🙂

    1. The Gracious Pantry says:

      Holly – Sounds wonderful!! So happy you enjoyed it! 😀

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