8 Day Week Meal Plan

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This 8 day week meal plan will get your through those really long weeks that feel like they have an extra day in them, while still eating healthy!

The cover of this 8 Day Week Meal Plan displayed on a black iPad.


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Ever feel like you work 8 days a week?

I know some weeks are like that for me. And now, I’ve created a clean eating meal plan for just such a week!

We all want choices in our eating plans and this meal plan was meant to give you just that. More choices! Don’t like something on the plan? Swap it out with something from your extra day!

No matter how you use this plan, it’s fully adjustable for your own needs. My meal plans are never based on a particular caloric need because everyone needs something different. So instead, I give you lots of choices, while guiding you through your week with plenty of options and possibilities. Follow it exactly, or mix it up completely! Either way, it’s a great tool for planning your meals for the week. Even on those weeks when you feel like you’ve worked an extra day.

In this version, I give you an 8 day, calendar-style layout with clickable recipe links. This plan is an outline, it’s not written in stone. Make it work for you and your life.
This free download is clickable and will take you to recipes on my web site. You can download it here. Please be sure your device can read pdf files before downloading.

I created a complete, interchangeable meal plan with everything you need to follow it. It contains everything from. what you need to prep on the weekend to the recipes themselves, are contained in one, handy pdf. file. Please note that in addition to the extended version, you should also download the free version for the complete package. That way, you have ease of use regardless of how you are accessing the plan, both online and on paper if you print this. And again, if any of this feels too much, feel free to simplify.

Here’s what you get when you purchase the extended version:

  • All recipes are included so you don’t have to click through. Just print and go!
  • Prep list for your weekend
  • A few dessert suggestions
  • Shopping list

Check out more meal plans here.

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  1. Is this meal plan good for weight loss?

    1. The Gracious Pantry says:

      Michelle – That totally depends on how you use it. Any plan can be good for weight loss. It comes down to your portions and the balance on your plate.

  2. holly kiper says:

    Do you offer a vegetarian meal plan?

    1. The Gracious Pantry says:

      Holly – Not yet, but it’s in the works. 🙂

  3. Just wondering if you have a subscription based meal plan so I never have to think about what I am cooking again?

    1. The Gracious Pantry says:

      Lauren – It’s in the works! I’m working on a membership section of my blog that will offer this. So stay tuned! 🙂

  4. Do you know about how many calories this is a day?

    1. The Gracious Pantry says:

      Cindy – Sorry, no. I specifically don’t do that simply because every person has different requirements.

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