Clean Eating 101: The Secret Of Healthy Success

by The Gracious Pantry on October 18, 2011

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Tiffany McCauley

I’ve been struggling a lot lately with my  eating plan. Life has taken over, and I’ve allowed myself to succumb to it. I’ve also allowed the negativity of a few to drown out the support of many. An easy thing to do some days.

So I forced myself to sit down and reevaluate my priorities, and after some thought, I arrived at this conclusion.

The Secret of Healthy Success

I’m convinced that there is one thing that the winners know, that most others do not. One thing that separates those who succeed, from those who do not. One thing.

That one thing is the knowledge that, while the support of those around you is an important component to success, it is not what matters most.

What matters most is the level of belief you have in yourself. Because the truth is, no amount of support will ever help you until you know, beyond a shadow of a doubt, that you can and will do something. That knowledge that is as basic as the fact that you took a breath today. That knowledge that knows no doubts, no fears and no worries simply because it is such a basic understanding you have with yourself. That understanding that you have everything you need already to succeed. You have you.

And in that moment, you realize that all those people who don’t support you, or who have something negative to say about you, simply don’t matter.

In that moment, you find your true power. In that moment, whatever your goal is, you realize that there is truly NOTHING standing in the way of you and what you can achieve.

Sure, stuff happens. But when you are this focused, you sway with the tide instead of working against it or allowing it to knock you backwards. When you are this focused, you achieve your goals, leaving negativity behind you while you reach for the stars.

And you do reach them.

For those of you on the same weight loss or health-gaining journey I am on, I want you to know that you can and will achieve your goals the moment you make the decision to do so. The moment you let go of all those “what if’s” or “I can’t because’s”. The moment you realize your true strength. Because you ARE strong. You ARE capable. You ARE an amazing person who can do amazing things.

And once you reach that point, everything else will fall into place simply because it has no other choice.

Set your goals today. Realize fully that you are completely capable of achieving those goals, and no matter how much negativity you face, it will simply roll off your shoulders the moment you realize your full potential.

Now go get em’ tiger!!

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  • http://www.BlendedYoga.com Jenn Givler

    I love this post. Thank you for writing it. This is such a great reminder… I actually slipped in my eating plan last week. I’ve been off of grains for a while now because they were reeking havoc with my hormones (long story). Last week, for some reason I believed I could eat whatever I wanted without consequence (I’m pretty sure that was the stress talking…). Well, needless to say, I feel HORRIBLE. And yesterday I was feeling like I would never get back on track.

    This is EXACTLY what I needed. Your words are motivating.

    Thank you!

  • http://www.lewsjewelry.biz Lewsjewelry

    thank you for sharing your heart! i’ve been on this clean/weight loss journey for a year and a half-a few people in my life don’t “get it” and it definitely make it tough. thank you for your encouraging words

  • Dawn

    I cannot tell you how much I need to hear this today. I was on the right path for a few weeks, then I have found any excuse I could to not eat the way I should. Something in this really struck me–I’m not confident that I can do this. I have been up and down and up and down for years with my weight and I have begun to doubt that I can achieve what I want to.

    Thank you for reminding me that I am the only one getting in my way. It’s time for me to move.

  • Sierrasue50

    Wow, that is a powerful statement! And very motivational. Just what I needed to get my day underway! You inspire me!

  • Anonymous

    Jenn – We’ve all been there. I can so relate. But you do have the power to change that, and I know you can!

  • Anonymous

    LJ – It really is tough when those around you are not supportive. Believe me, I know. But you DO have the power to do it anyway. And when you get there, they will all be saying how they believed in you the entire time. Just wait. It will happen. Be true to you and nothing else will matter. YOU CAN DO THIS!!!

  • Anonymous

    Dawn – Good for you!! You have all the tools you need to succeed and I do believe you will do it. Go for it!!!

  • Anonymous

    Sierrasue – I’m glad you enjoyed it!

  • Kelly @ City Mom

    I am new fan and have been following yOur recipes for a couple of weeks now. I keep meaning to introduce myself. Today is perfect because I totally identify with this post.

    I recently completed a 22 day detox program where the final outcome is clean eating. I’ve been on my own for 3 weeks and quite enjoying it. But my weight loss has been at a standstill and I started to doubt myself.

    I needed to remind myself that I can do it! Thank you!!

  • Dkcable

    Love love love it! Love your site, and your inspiration:) I found clean eating and your site in June, since have dropped 4 dress sizes and am training for a triathlon! I can only imgine how many women you inspire.

  • Kelly @ City Mom

    I’m the exact same way…up down and so on! We can do it!!

  • Leisa

    THANK YOU!! Wish you knew how much I needed that! I really need to get my priorities straight.

  • Girlofclay

    You go, beautiful lady! Go! Awesome statement of truth. Having others around us for support is important, but it can’t be what we hinge on because they weaken at times. And the nay-sayers and down-and-outers speak out all the time because they want to find others to be their support system… to make them feel justified in why they aren’t disciplined, why they feel bad about themselves, why they can’t stay committed… they want to keep others around them that think the same way they do, never making or not making as much progress, so they don’t feel as bad about their own lack of progress.
    I think often they really truly don’t see where they are or what they’re doing, or they’d stop… so they need some grace. It’s a mentality / bad habit that we slip into and often don’t realize it. But awesome that you’ve realized that you don’t need to be pulled down by that mentality. Proud of you!

  • Cindy

    Love this Tiffany!
    Good for you!

  • Anonymous

    Cindy – Thanks!

  • Anonymous

    Kelly – You can DEFINITELY do it. Sometimes, it just take a little tweaking to figure out what your body needs to get going again. Experiment within the guidelines and you’ll do great!

  • Anonymous

    Dkcable – Thank you so much! Congrats on the 4 dress sizes. That’s incredible!

  • Anonymous

    Kelly – Yes we can!!

  • Anonymous

    Leisa – It’s all about the decisions you truly make. Once you REALLY make a decision, nothing can stand in your way. Nothing.

  • Anonymous

    Girlofclay – Thank you! And you’re right, it is a bad habit. An easy one to fall victim to sadly. But the strong survive and you can bet I’m gonna be one of them!

  • Anonymous

    Gale – Glad you liked it!

  • Anonymous

    Jodi – You’re welcome! Be the strong woman I know you are!!!

  • Anonymous

    Heck, be the strong woman YOU know you are!!!

  • Anonymous

    Jenna – YES!!! I love that quote. Gotta love Dr. Sues! LOL

  • Anonymous

    Sdaltonking – Glad I could help!

  • Anonymous

    Addieb – Haha! Yes, they do!

  • Anonymous

    Sgailwood – Thanks! Losing weight is definitely not a straight line. It’s a like that looks more like a heart rate monitor! LOL!

  • Anonymous

    Cindy – You’re welcome! You too!

  • Anonymous

    Enj5 – Wow! Just……. Wow! You’re amazing!! Thank you for sharing your story here. It’s proof positive that it can be done. Thank you for inspiring me!!

  • Anonymous

    Jen – I’m glad you enjoyed it!

  • Anonymous

    Bette – You’re welcome! And yes, you CAN do this! Go girl!

  • Anonymous

    Vannessa – Yay!

  • Anonymous

    MamaBear – You are DEFINITELY not alone in this!! Good for you for giving yourself that forgiveness. Weight loss is a completely mental process. I really believe that.

  • Anonymous

    Teresa – I’m glad I could help!

  • Anonymous

    Lmkramer – You’re right! Focus is required for ANY goal!

  • Anonymous

    Kristie – You’re right! And that journey is so achievable when we believe in it!

  • Anonymous

    Mimi – Haha!!! Yes I was! Glad it was well received. Phew!

  • http://www.reporternextdoor.wordpress.com Ashley Nicole

    Tiffany– Lately, I’ve been struggling not just with my eating plan, but professionally. I really needed this pep talk. So applicable to so many facets of life.Thank you!

  • Anonymous

    Ashley – You’re welcome! Be true to yourself and everything else will happen as it should.

  • Michele west

    Great post! Just what I needed to hear! I’m visiting family and they don’t subscribe to the lifestyle that I’m trying to lead as well as raise my daughter with the same habits. Now I don’t feel bad saying NO to the food pushers:)

  • Anonymous

    Michele – NEVER feel bad about that! You are protecting your daughter’s health. What a wonderful mother you are!

  • http://twitter.com/NatashaCrawford Natasha Crawford

    What a great post! I completely agree; it doesn’t matter how wonderful, smart, strong etc. others say you are. Until you KNOW it within yourself, goals will not be reached. I am definitely sharing this.

  • Anonymous

    Natasha – Thanks! You are absolutely right!

  • Anonymous

    Jill – Awwww, thank you so much!

  • S Ninness

    great post! :) thank you so much for sharing.

  • Because53

    Thank you so much! It was as if you were reading my mind and knew what I needed to hear.

  • Trudefaith

    thank you Tiffany, a very good post! plenty to think about

  • http://www.mygreatbigrecipechallenge.blogspot.com HF

    Great post! Not only is this a super-inspirational blog to read, but all of the previous comments about how everyone struggles are sooo helpful and reassuring.

  • Lydia Campos

    I love it Tiffany, because it is so true! Thanks so much for sharing a piece of your life with us on a regular basis!

  • Anonymous

    SN – You’re welcome! Glad you enjoyed it!

  • Anonymous

    Because – You’re welcome! I think we all need to hear it from time to time. Myself included!

  • Anonymous

    Trude – Glad you enjoyed it!

  • Anonymous

    HF – Yes! We’re all in the same boat!

  • Anonymous

    Lydia – My pleasure!

  • Enj5

    And thank you for the fabulous recipes and sharing all of your knowledge!!! I have shared your blog with soooo many people! My hubby made me the pumpkin cupcakes w choc frosting for my bday (even my trainer approved, hahaha!) they were SO good!!! Keep up the fantastic work!

  • http://twitter.com/CarrigansJoy Carrigan’s Joy

    A great post…thanks for the reminder!

  • Sam

    Thanks I am, of course, on the same path that you are on. I am close to my goal, just 16 pounds away and for the past 3 weeks that little guy sitting on my shoulder has been saying you are never going to make it, you have never been a healthy weight your whole life, why not just give up now. Thanks for refocusing me to the task at hand and the long term goal of being a better me.

  • Anonymous

    Enj5 – Yay!!! I’m so happy you enjoyed the cupcakes!! Hope you had a great birthday too!

  • Anonymous

    CJ – You’re welcome!

  • Anonymous

    Sam – You are doing an AMAZING job!!! You can do this!!!

  • Anonymous

    Kelly – You’re welcome!

  • Anonymous

    Melanie – Thank you! I’m flattered!

  • Anonymous

    Kristina – You can do this!! (again!) Really, honestly, from the bottom of my heart. You ARE capable of doing this. One foot in front of the other is all it takes! Go girl!

  • Anonymous

    Karen – You bet! You can do this! Go girl!

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  • Mlmartinez13

    I just wanted to say thank you, I really enjoyed reading that! You are 100% right! I wish I would have started doing this sooner, I have alot of weight to loose and I have been eating clean for 2 weeks(lost 8lbs) and I love how I feel! I have PCOS and havent had a period in months, I started yesterday, can’t believe it.I feel so wonderful, I don’t want to stop this feeling so that alone helps me stick with it. I want to be healthy and lose all this weight too. I know I have a long road a head of me and alot to lose but I feel great and THIS time I will do it. Thank you for the inspiration!

  • Anonymous

    MlMartinez – You can soooo do this!!! Just stay focused and concentrate on that good feeling. Not all your days will feel that good, but just keep the good days in mind so you get through the not-so-good days. You’ll do great! I know it!

  • Anonymous

    Margaret – hahaha!!! No, you’re not crazy. There are a lot of people who have done the same. 7 pounds is fabulous!!! Keep up the great work!

  • Anonymous

    Kristin – Thank you so much!

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