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	<title>The Gracious Pantry &#187; tofu</title>
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	<link>http://www.thegraciouspantry.com</link>
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		<title>Clean Eating Green Tea Mango Smoothie For The No Sugar Challenge</title>
		<link>http://www.thegraciouspantry.com/clean-eating-green-tea-mango-smoothie-for-the-no-sugar-challenge/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-green-tea-mango-smoothie-for-the-no-sugar-challenge/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 11:00:02 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[No Sugar Challenge Smoothie]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[apple juice]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[mangos]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=9727</guid>
		<description><![CDATA[As I make more and more of these smoothies for the No Sugar Challenge, they get better and better in flavor. I think I'm getting the hang of this! In fact, this is actually the first of these smoothies that Mini Chef has loved. He even asked for seconds! So yes, it's Mini Chef approved. You can't go wrong!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-green-tea-mango-smoothie-for-the-no-sugar-challenge/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Clean Eating Cinnamon Apple Smoothie For The No Sugar Challenge</title>
		<link>http://www.thegraciouspantry.com/clean-eating-cinnamon-apple-smoothie/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-cinnamon-apple-smoothie/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 10:48:07 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[No Sugar Challenge Smoothie]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[apple juice]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=9701</guid>
		<description><![CDATA[Of all the No Sugar Challenge Smoothie recipes I've done so far, this is by far my favorite. It's a little on the thick side from the apple fiber and tofu, it's sweet enough to be called sweet, and it actually does fill you up!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-cinnamon-apple-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tropical Pineapple Breezes Smoothie For The No Sugar Challenge</title>
		<link>http://www.thegraciouspantry.com/tropical-pineapple-breezes-smoothie/</link>
		<comments>http://www.thegraciouspantry.com/tropical-pineapple-breezes-smoothie/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 10:46:54 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[No Sugar Challenge Smoothie]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=9690</guid>
		<description><![CDATA[So I'm going to start this off by talking about the weather. 
Have I run out of things to talk about? No. I don't think that's possible for me. But the weather here has been nothing but gray and depressing lately. It's april, and all I see are dreary skies and drizzle everywhere I go.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/tropical-pineapple-breezes-smoothie/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Clean Eating Green Blueberry Banana Smoothie For The No Sugar Challenge</title>
		<link>http://www.thegraciouspantry.com/clean-eating-green-blueberry-banana-smoothie/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-green-blueberry-banana-smoothie/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 10:44:20 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[No Sugar Challenge Smoothie]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=9214</guid>
		<description><![CDATA[This "smoodie" is very nutrient dense. It will fill you up and give you plenty of energy to get to your next meal. It's not overly sweet, but it's good.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-green-blueberry-banana-smoothie/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Clean Eating Peanut Butter And Banana Smoothie</title>
		<link>http://www.thegraciouspantry.com/clean-eating-peanut-butter-and-banana-smoothie/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-peanut-butter-and-banana-smoothie/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 11:00:55 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[5 Ingredient Recipes]]></category>
		<category><![CDATA[Elvis Recipes]]></category>
		<category><![CDATA[No Sugar Challenge Smoothie]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=9099</guid>
		<description><![CDATA[I refer to this shake rather lovingly as, "The Elvis Shake". While it may not convince you to start doing pelvic thrusts down your driveway on your way to the car in the morning, it will certainly put a spring in your step!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-peanut-butter-and-banana-smoothie/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Clean Eating Curry Tofu Pasta</title>
		<link>http://www.thegraciouspantry.com/clean-eating-curry-tofu-pasta-recipe/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-curry-tofu-pasta-recipe/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 07:00:44 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[curry powder]]></category>
		<category><![CDATA[edamame beans]]></category>
		<category><![CDATA[garam masala]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=786</guid>
		<description><![CDATA[I love a quick meal when I&#8217;m not really in the mood to cook. Don&#8217;t get me wrong, I love to cook. But I have to be in the mood to really enjoy it. This was not the case last night. I got home late, was trying to get the munchkin ready for bed and [...]]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-curry-tofu-pasta-recipe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Clean Eating Portobello Mushroom Burgers</title>
		<link>http://www.thegraciouspantry.com/clean-eating-portobello-mushroom-burgers/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-portobello-mushroom-burgers/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 07:00:23 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[All American]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[alfalfa sprouts]]></category>
		<category><![CDATA[Avocados]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=772</guid>
		<description><![CDATA[When I went looking for a clean eating recipe for Portabello Mushroom Burgers, I was a little dismayed at the amount of fat a lot of recipes contained. So I trimmed down the fat and added my own combination of spices. Pretty tasty if I do say so myself!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-portobello-mushroom-burgers/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Clean Eating Fennel Soup</title>
		<link>http://www.thegraciouspantry.com/clean-eating-fennel-recipe/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-fennel-recipe/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 07:00:20 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[No Sugar Challenge Soups and Stews]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[caraway seed]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[marjoram]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[veggie stock]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=439</guid>
		<description><![CDATA[This is a great "winter day" kinda soup. It's wholesome, fills you up, and gives you that "comfort" feeling all in one bowl.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-fennel-recipe/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Clean Eating Corn Salad</title>
		<link>http://www.thegraciouspantry.com/clean-eating-balsamic-basil-corn-salad/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-balsamic-basil-corn-salad/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 07:00:19 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[edamame beans]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=541</guid>
		<description><![CDATA[I've always loved buying this salad at Whole Foods. It's so fresh and bursting with flavor. But it's such a simple salad, I just couldn't see why I couldn't make it at home for half the price.... and add some protein to it too.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-balsamic-basil-corn-salad/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Clean Eating Millet With Garden Vegetables</title>
		<link>http://www.thegraciouspantry.com/clean-eating-millet-with-garden-vegetables/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-millet-with-garden-vegetables/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 07:00:43 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[marjoram]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[swiss chard]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[veggie stock]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=483</guid>
		<description><![CDATA[This recipe was inspired by a friend's garden. He sent home a rather large bag of mixed produce with my husband that had just been picked.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-millet-with-garden-vegetables/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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