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	<title>The Gracious Pantry &#187; salt</title>
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	<link>http://www.thegraciouspantry.com</link>
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		<title>Clean Eating Biscuits And Gravy</title>
		<link>http://www.thegraciouspantry.com/clean-eating-biscuits-and-gravy/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-biscuits-and-gravy/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 10:00:42 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[All American]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[marjoram]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12057</guid>
		<description><![CDATA[Hands down, one of the best recipes I've made in a while. LOVED this!!]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Clean Eating Mexican Shepherds Pie</title>
		<link>http://www.thegraciouspantry.com/clean-eating-mexican-shepherds-pie/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-mexican-shepherds-pie/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 10:00:47 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12214</guid>
		<description><![CDATA[After my first attempt at making shepherd's pie, I was so smitten with the stuff that I knew I had to make it again soon. But I knew that shepherd's pie can come in many different versions, so I was looking forward to trying a new version as well. I just couldn't let too much time go by before making this dish of deliciousness again.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-mexican-shepherds-pie/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Clean Eating Shepherd&#8217;s Pie</title>
		<link>http://www.thegraciouspantry.com/clean-eating-shepherds-pie/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-shepherds-pie/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 10:00:13 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dude Food]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[shallots]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12006</guid>
		<description><![CDATA[This is the first time I've ever made or even eaten shepherd's pie. I have to admit that the name conjured up images of me tending my flocks of sheep in the meadows somewhere.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-shepherds-pie/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Clean Eating Biscuits</title>
		<link>http://www.thegraciouspantry.com/clean-eating-biscuits/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-biscuits/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 10:00:15 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[No Sugar Challenge Snacks]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[Recipe Redo]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=11762</guid>
		<description><![CDATA[A reader sent me a link to one of Paula Dean's recipes for biscuits. So I took the challenge of converting this recipe to one that is far healthier for your heart as well as being clean and tasty.
]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-biscuits/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Clean Eating Bisquick Mix</title>
		<link>http://www.thegraciouspantry.com/clean-eating-bisquick/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-bisquick/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 11:00:00 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Clean Eating Breakfast Recipes]]></category>
		<category><![CDATA[Clean Eating Substitution Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=10657</guid>
		<description><![CDATA[I&#8217;ve received numerous emails asking if there is a substitute for Bisquick mix over the past several months. But having never used the real stuff myself, I was hesitant to try it because I just didn&#8217;t see the point. I mean, if I want to make pancakes, I simply mix flour, eggs and milk. Plain [...]]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-bisquick/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
		</item>
		<item>
		<title>Clean Eating Doughnuts</title>
		<link>http://www.thegraciouspantry.com/clean-eating-doughnuts/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-doughnuts/#comments</comments>
		<pubDate>Tue, 31 May 2011 11:00:24 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Clean Eating Dessert Recipes]]></category>
		<category><![CDATA[Clean Eating Kids]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dude Food]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=10156</guid>
		<description><![CDATA[Yep, you read that right. Clean Eating Doooooooooooonuts!!! There, I said it. I also made it and ate it. Yum!!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-doughnuts/feed/</wfw:commentRss>
		<slash:comments>53</slash:comments>
		</item>
		<item>
		<title>Clean Eating Graham Crackers</title>
		<link>http://www.thegraciouspantry.com/clean-eating-graham-crackers/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-graham-crackers/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 11:00:19 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Clean Eating Dessert Recipes]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[brown rice flour]]></category>
		<category><![CDATA[connamon]]></category>
		<category><![CDATA[cornstarch]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=5710</guid>
		<description><![CDATA[Ya, you read that right. Say it with me... Clean Eating G.R.A.H.A.M. C.R.A.C.K.E.R.S!!!  I could just squeak!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-graham-crackers/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Clean Eating Pesto Sauce</title>
		<link>http://www.thegraciouspantry.com/clean-eating-pesto-sauce/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-pesto-sauce/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 11:00:35 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[No Sugar Challenge Dressings, Dips and Sauces]]></category>
		<category><![CDATA[Sauces & Gravy]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parmesan cheese]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=4229</guid>
		<description><![CDATA[I have a very old cookbook that has recipes in it going back many generations on the Italian side of my family. This cookbook is a collection of recipes that were made by one woman (several "great" grandmothers back) and many subsequent generations thereafter, until you get to me. So to say these recipes are authentic is redundant. To say they are fabulously tasty is just simply the truth.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-pesto-sauce/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Clean Eating Chicken And Dumplings</title>
		<link>http://www.thegraciouspantry.com/clean-eating-chicken-dumplings/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-chicken-dumplings/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 11:00:34 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[All American]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[No Sugar Challenge Soups and Stews]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[celery seed]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[marjoram]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=5447</guid>
		<description><![CDATA[I made an entire crock pot of this stuff, and it was gone in 1 day. Everybody had to have multiple bowls. We just couldn't stop eating it!! Even my munchkin liked it, and he's pretty tough to please these days.
So this is now officially a family favorite. I might even go so far as to say that this is my best recipe yet.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-chicken-dumplings/feed/</wfw:commentRss>
		<slash:comments>159</slash:comments>
		</item>
		<item>
		<title>Clean Eating Chocolate Pumpkin Loaf</title>
		<link>http://www.thegraciouspantry.com/recipe-redo-clean-eating-chocolate-pumpkin-loaf/</link>
		<comments>http://www.thegraciouspantry.com/recipe-redo-clean-eating-chocolate-pumpkin-loaf/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 11:00:53 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Clean Eating Dessert Recipes]]></category>
		<category><![CDATA[Clean Eating Gifts]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Recipe Redo]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[vanilla extract]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=4150</guid>
		<description><![CDATA[A Facebook fan asked me if I could redo a recipe on a blog she reads. Carrots N' Cake. Maybe you've heard of it? (I don't know about you, but I love that site!)
Not one to turn down a clean eating baking challenge, I got to work the same evening to see if I could come up with something at least modestly edible. 
Not only did I come up with something edible, I came up with something SCRUMPTIOUS!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/recipe-redo-clean-eating-chocolate-pumpkin-loaf/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
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