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	<title>The Gracious Pantry &#187; onions</title>
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	<link>http://www.thegraciouspantry.com</link>
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		<title>Clean Eating Mushroom and Chard Brown Rice Bowl</title>
		<link>http://www.thegraciouspantry.com/clean-eating-mushroom-and-chard-brown-rice-bowl/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-mushroom-and-chard-brown-rice-bowl/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 10:00:30 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[Rice Bowls]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[italian seasoning]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=13123</guid>
		<description><![CDATA[So I have a new obsession with brown rice bowls. I love them because you can balance out the carbs and protein really easily and any veggie will do.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-mushroom-and-chard-brown-rice-bowl/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Clean Eating Man&#8217;s Omelette</title>
		<link>http://www.thegraciouspantry.com/clean-eating-mans-omelette/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-mans-omelette/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 10:00:29 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Clean Eating Breakfast Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dude Food]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[No Sugar Challenge Breakfasts]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=13045</guid>
		<description><![CDATA[My husband can burn water. I swear. But when it comes to omelettes, he can dance circles around me in the kitchen. Here's his recipe.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-mans-omelette/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Clean Eating 2 Bean Turkey Chili</title>
		<link>http://www.thegraciouspantry.com/clean-eating-2-bean-turkey-chili/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-2-bean-turkey-chili/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 10:00:46 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[All American]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dude Food]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[No Sugar Challenge Soups and Stews]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[One - Pot Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cannellini beans]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=13015</guid>
		<description><![CDATA[Some days are just "chili days". Is it a coincidence that those particular days are usually "chilly"? I think not.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-2-bean-turkey-chili/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Clean Eating Lemon Zucchini Chicken</title>
		<link>http://www.thegraciouspantry.com/clean-eating-lemon-zucchini-chicken/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-lemon-zucchini-chicken/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 10:00:55 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dude Food]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12983</guid>
		<description><![CDATA[I've been on a roll with the chicken lately. Not sure why really, except that it's a new year and chicken seems to be a healthy option. Or maybe I just like chicken...]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-lemon-zucchini-chicken/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Clean Eating 4 Bean Chili</title>
		<link>http://www.thegraciouspantry.com/clean-eating-4-bean-chili/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-4-bean-chili/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 10:00:15 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Clean Eating Kids]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dude Food]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[No Sugar Challenge Soups and Stews]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[One - Pot Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cannellini beans]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetable broth]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12992</guid>
		<description><![CDATA[I have a hard time with vegan and/or vegetarian dishes because I can never get them seasoned the way I like. But this one I'm pretty proud of.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-4-bean-chili/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Portobello Mushroom Pizza with Caramelized Onions</title>
		<link>http://www.thegraciouspantry.com/portobello-mushroom-pizza-with-caramelized-onions/</link>
		<comments>http://www.thegraciouspantry.com/portobello-mushroom-pizza-with-caramelized-onions/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 10:00:13 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[All American]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[parmesan cheese]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12610</guid>
		<description><![CDATA[I have to tell you, I'm going out on a limb here calling this pizza.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/portobello-mushroom-pizza-with-caramelized-onions/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Clean Eating Pork Fried Rice</title>
		<link>http://www.thegraciouspantry.com/clean-eating-pork-fried-rice/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-pork-fried-rice/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 10:00:51 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[bean sprouts]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=8766</guid>
		<description><![CDATA[Pork Fried Rice. An Asian-American favorite gets "cleaned up"!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-pork-fried-rice/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Clean Eating Shepherd&#8217;s Pie</title>
		<link>http://www.thegraciouspantry.com/clean-eating-shepherds-pie/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-shepherds-pie/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 10:00:13 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dude Food]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[shallots]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12006</guid>
		<description><![CDATA[This is the first time I've ever made or even eaten shepherd's pie. I have to admit that the name conjured up images of me tending my flocks of sheep in the meadows somewhere.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-shepherds-pie/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Clean Eating Cabbage Rolls</title>
		<link>http://www.thegraciouspantry.com/clean-eating-cabbage-rolls/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-cabbage-rolls/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 10:00:57 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[German]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=11757</guid>
		<description><![CDATA[Many moons ago, a reader sent me a recipe for these cabbage rolls. I had never made cabbage rolls or even eaten them before so I thought it would be something fun to try. But I kept putting it off for reasons unknown. So glad I finally made them!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-cabbage-rolls/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Clean Eating Thai Shrimp And Chickpea Soup</title>
		<link>http://www.thegraciouspantry.com/clean-eating-thai-shrimp-and-chickpea-soup/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-thai-shrimp-and-chickpea-soup/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 10:00:16 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[One - Pot Recipes]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[limes]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[tomato sauce]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=11913</guid>
		<description><![CDATA[There's nothing like a big bowl of warm, steaming soup when cooler weather starts to roll in.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-thai-shrimp-and-chickpea-soup/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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