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	<title>The Gracious Pantry &#187; black pepper</title>
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		<title>Clean Eating Biscuits And Gravy</title>
		<link>http://www.thegraciouspantry.com/clean-eating-biscuits-and-gravy/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-biscuits-and-gravy/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 10:00:42 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[All American]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[marjoram]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12057</guid>
		<description><![CDATA[Hands down, one of the best recipes I've made in a while. LOVED this!!]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Clean Eating Mexican Shepherds Pie</title>
		<link>http://www.thegraciouspantry.com/clean-eating-mexican-shepherds-pie/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-mexican-shepherds-pie/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 10:00:47 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12214</guid>
		<description><![CDATA[After my first attempt at making shepherd's pie, I was so smitten with the stuff that I knew I had to make it again soon. But I knew that shepherd's pie can come in many different versions, so I was looking forward to trying a new version as well. I just couldn't let too much time go by before making this dish of deliciousness again.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-mexican-shepherds-pie/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Clean Eating Curried Sweet Potato Soup</title>
		<link>http://www.thegraciouspantry.com/clean-eating-curried-sweet-potato-soup/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-curried-sweet-potato-soup/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 10:00:40 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[No Sugar Challenge Soups and Stews]]></category>
		<category><![CDATA[One - Pot Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[curry powder]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=10501</guid>
		<description><![CDATA[Fall is my absolute favorite time of year. All those pumpkins, turning leaves, apple harvests, burning fire places scenting the air outdoors and all those warm, comfy sweaters put me right in my element. There's no better time of year to be in the kitchen, creating some warm and wonderful comfort food!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-curried-sweet-potato-soup/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Clean Eating Loco Moco</title>
		<link>http://www.thegraciouspantry.com/clean-eating-loco-moco/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-loco-moco/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 10:00:09 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Clean Eating Breakfast Recipes]]></category>
		<category><![CDATA[Hawaiian Recipes]]></category>
		<category><![CDATA[No Sugar Challenge Breakfasts]]></category>
		<category><![CDATA[beef broth]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12081</guid>
		<description><![CDATA[I know this is going to sound strange, but I never had any interest in going to Hawaii. I know, I know. I'm an oddball. But the humidity and heat just never appealed to me. That is until...]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-loco-moco/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Clean Eating Shepherd&#8217;s Pie</title>
		<link>http://www.thegraciouspantry.com/clean-eating-shepherds-pie/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-shepherds-pie/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 10:00:13 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dude Food]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[shallots]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12006</guid>
		<description><![CDATA[This is the first time I've ever made or even eaten shepherd's pie. I have to admit that the name conjured up images of me tending my flocks of sheep in the meadows somewhere.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-shepherds-pie/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Clean Eating Cilantro Quinoa Salad</title>
		<link>http://www.thegraciouspantry.com/clean-eating-cilantro-quinoa-salad/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-cilantro-quinoa-salad/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 11:00:16 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=10578</guid>
		<description><![CDATA[Clean Eating Vegan Cilantro Quinoa Salad. This was my first official vegan dish when my husband and I went vegan for a little while. I'm mighty proud of myself for this one too. Yummy!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-cilantro-quinoa-salad/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Clean Eating BBQ Zucchini</title>
		<link>http://www.thegraciouspantry.com/clean-eating-bbq-zucchini/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-bbq-zucchini/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 11:00:58 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[All American]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Featured Ingredients]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Trader Joes Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=10878</guid>
		<description><![CDATA[It seems like no matter what I put on the grill, I'm pretty much always guaranteed a tasty outcome. Even veggies! In fact, the grill is fast becoming my absolute favorite way to prepare almost any vegetable.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-bbq-zucchini/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Clean Eating BBQ Fennel Pork</title>
		<link>http://www.thegraciouspantry.com/clean-eating-bbq-fennel-pork/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-bbq-fennel-pork/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 11:00:43 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[fennel seeds]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=3326</guid>
		<description><![CDATA[This recipe for Clean Eating Fennel Pork is a no-fail way to make pork chops taste delicious every time. ]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-bbq-fennel-pork/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Clean Eating BBQ Lime And Mango Turkey</title>
		<link>http://www.thegraciouspantry.com/clean-eating-bbq-lime-and-mango-turkey/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-bbq-lime-and-mango-turkey/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 11:00:19 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[Trader Joes Recipes]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[limes]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=11105</guid>
		<description><![CDATA[One of the main things about this 2 week challenge is that most of the food is very simple. Single ingredients that are more about fueling your body than giving it something tasty to eat. But here's the thing I kept asking myself. Why can't I have both?? Why can't this be simple AND tasty?]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-bbq-lime-and-mango-turkey/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Clean Eating Coconut Bok Choy</title>
		<link>http://www.thegraciouspantry.com/clean-eating-coconut-bok-choy/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-coconut-bok-choy/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 11:00:03 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[olive oil]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=9632</guid>
		<description><![CDATA[I love bok choy. If it's prepared correctly, it's nothing short of fabulous. Quite possibly, my favorite veggie ever. Next to spinach, of course. Plus, bok choy is just so darned versatile! There's really nothing you can't do with it.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-coconut-bok-choy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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