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	<title>The Gracious Pantry &#187; black beans</title>
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	<link>http://www.thegraciouspantry.com</link>
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		<title>Clean Eating 2 Bean Turkey Chili</title>
		<link>http://www.thegraciouspantry.com/clean-eating-2-bean-turkey-chili/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-2-bean-turkey-chili/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 10:00:46 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[All American]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dude Food]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[No Sugar Challenge Soups and Stews]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[One - Pot Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cannellini beans]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=13015</guid>
		<description><![CDATA[Some days are just "chili days". Is it a coincidence that those particular days are usually "chilly"? I think not.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-2-bean-turkey-chili/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Clean Eating 4 Bean Chili</title>
		<link>http://www.thegraciouspantry.com/clean-eating-4-bean-chili/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-4-bean-chili/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 10:00:15 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Clean Eating Kids]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dude Food]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[No Sugar Challenge Soups and Stews]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[One - Pot Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cannellini beans]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetable broth]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12992</guid>
		<description><![CDATA[I have a hard time with vegan and/or vegetarian dishes because I can never get them seasoned the way I like. But this one I'm pretty proud of.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-4-bean-chili/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Clean Eating Mexican Shepherds Pie</title>
		<link>http://www.thegraciouspantry.com/clean-eating-mexican-shepherds-pie/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-mexican-shepherds-pie/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 10:00:47 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12214</guid>
		<description><![CDATA[After my first attempt at making shepherd's pie, I was so smitten with the stuff that I knew I had to make it again soon. But I knew that shepherd's pie can come in many different versions, so I was looking forward to trying a new version as well. I just couldn't let too much time go by before making this dish of deliciousness again.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-mexican-shepherds-pie/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Clean Eating Black Bean Pumpkin Chili</title>
		<link>http://www.thegraciouspantry.com/clean-eating-black-bean-pumpkin-chili/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-black-bean-pumpkin-chili/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 10:00:07 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[All American]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dude Food]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[curry powder]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[vanilla extract]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=11813</guid>
		<description><![CDATA[I'm not sure where the idea for this recipe came from. Maybe I saw something about it on the internet, or maybe it's this fall weather we're having in August that got me thinking about pumpkins. Either way, I fell in love with the idea and couldn't get it out of my head.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-black-bean-pumpkin-chili/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
		</item>
		<item>
		<title>Clean Eating Southwest Black Bean Dip</title>
		<link>http://www.thegraciouspantry.com/clean-eating-southwest-black-bean-dip/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-southwest-black-bean-dip/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 11:00:04 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Spreads & Dips]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=10894</guid>
		<description><![CDATA[Some dips just scream, "throw a party!", and this is one of them. I love this stuff. It started out as a soup recipe, but ended up as something soooo much better!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-southwest-black-bean-dip/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Clean Eating Black Bean Soup</title>
		<link>http://www.thegraciouspantry.com/clean-eating-black-bean-soup/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-black-bean-soup/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 11:00:03 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[No Sugar Challenge Soups and Stews]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[vegetable bouillon]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=8095</guid>
		<description><![CDATA[Topped with a little fresh cilantro, a bowl of this soup pretty much makes a full meal! In fact, all you'd have to do is add a whole grain to make a complete protein for a fabulous Meatless Monday dinner!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-black-bean-soup/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Clean Eating Black Bean Quinoa Salad</title>
		<link>http://www.thegraciouspantry.com/clean-eating-black-bean-quinoa-salad/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-black-bean-quinoa-salad/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 11:00:48 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[5 Ingredient Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[No Sugar Challenge Lunch or Dinner]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Avocados]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=3765</guid>
		<description><![CDATA[Clean Eating Black Bean Quinoa Salad may very well be the simplest Quinoa salad you'll ever make. And did I mention it's yummy?]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-black-bean-quinoa-salad/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Clean Eating Black Bean Scramble</title>
		<link>http://www.thegraciouspantry.com/clean-eating-black-bean-scramble/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-black-bean-scramble/#comments</comments>
		<pubDate>Thu, 27 May 2010 11:00:51 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Clean Eating Breakfast Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[No Sugar Challenge Breakfasts]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Avocados]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=2533</guid>
		<description><![CDATA[In my quest to get more protein into my diet, I'm finding lots of different ways to prepare my morning eggs.

I've never been a big fan of eggs in general, so I find that they are much easier to eat if I "dress them up" a bit.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-black-bean-scramble/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Clean Eating Three Bean Soup</title>
		<link>http://www.thegraciouspantry.com/clean-eating-three-bean-soup/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-three-bean-soup/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 11:00:15 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[No Sugar Challenge Soups and Stews]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[celery seed]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[Red Bell Peppers]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetable bouillon]]></category>
		<category><![CDATA[veggie stock]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=2217</guid>
		<description><![CDATA[Okay, I admit it. This could have just as easily been a 2 or 4 bean soup. But 3 is what I had in the pantry, so 3 is what we'll go with for this recipe.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-three-bean-soup/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Clean Eating Taco Salad</title>
		<link>http://www.thegraciouspantry.com/clean-eating-taco-salad/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-taco-salad/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 07:00:50 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[No Sugar Challenge Dressings, Dips and Sauces]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Avocados]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=1665</guid>
		<description><![CDATA[My Honey made us this lovely taco salad, and I almost over ate because it was so delish! I was able to stop myself before I ate to much, but boy am I looking forward to lunch tomorrow! Here's the recipe.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-taco-salad/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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