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	<title>The Gracious Pantry &#187; apple sauce</title>
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	<link>http://www.thegraciouspantry.com</link>
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		<title>Clean Eating Slow Cooker Brownies</title>
		<link>http://www.thegraciouspantry.com/clean-eating-slow-cooker-brownies/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-slow-cooker-brownies/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 10:00:29 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Clean Eating Dessert Recipes]]></category>
		<category><![CDATA[Clean Eating Gifts]]></category>
		<category><![CDATA[Clean Eating Kids]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12496</guid>
		<description><![CDATA[Love her or hate her, you have to admire Martha Stewart. She's had her ups and her downs, but the woman can do anything with a pair of tweezers, floral wire and some duct tape. She's pretty amazing.]]></description>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Clean Eating Cranberry Oat Bran Muffins</title>
		<link>http://www.thegraciouspantry.com/clean-eating-cranberry-oat-bran-muffins/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-cranberry-oat-bran-muffins/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 10:00:57 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Clean Eating Kids]]></category>
		<category><![CDATA[Grab-N-Go]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[oat bran]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=13090</guid>
		<description><![CDATA[Oat bran muffins are supposed to be good for you. But truth be told, many are not. They are filled with sugar and other not-so-good-for-you ingredients. So I just had to try my own version.]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Clean Eating Coconut Lime Oat Bars</title>
		<link>http://www.thegraciouspantry.com/clean-eating-coconut-lime-oat-bars/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-coconut-lime-oat-bars/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 10:00:36 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Clean Eating Breakfast Recipes]]></category>
		<category><![CDATA[Clean Eating Kids]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Grab-N-Go]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[limes]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[peanut butter]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12622</guid>
		<description><![CDATA[These are a perfect, cookie-like snack for the kids ( or the kid in you ). Sweet, full of nutrition and satisfying, these are a great, grab-n-go snack for any time of day.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-coconut-lime-oat-bars/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Pumpkin Spice Mini Muffins</title>
		<link>http://www.thegraciouspantry.com/pumpkin-spice-mini-muffins/</link>
		<comments>http://www.thegraciouspantry.com/pumpkin-spice-mini-muffins/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 10:00:15 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[All American]]></category>
		<category><![CDATA[Clean Eating Dessert Recipes]]></category>
		<category><![CDATA[Clean Eating Gifts]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Finger Food]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12478</guid>
		<description><![CDATA[So if you know anything about me, you know that I love a good muffin. And I'm here to tell you that the apple does NOT fall far from the tree. Mini chef loves them just as much. Maybe more! ]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/pumpkin-spice-mini-muffins/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Clean Eating Cinnamon Apple Muffins</title>
		<link>http://www.thegraciouspantry.com/clean-eating-cinnamon-apple-muffins/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-cinnamon-apple-muffins/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 10:00:29 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[All American]]></category>
		<category><![CDATA[Clean Eating Dessert Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=7796</guid>
		<description><![CDATA[Cinnamon and apples are such a timeless combination, don't you think? Warm, welcoming and so wonderfully aromatic, you can't help but get swept away to another time and place.]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-cinnamon-apple-muffins/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Clean Eating Birthday Cake</title>
		<link>http://www.thegraciouspantry.com/clean-eating-birthday-cake/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-birthday-cake/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 10:00:05 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[All American]]></category>
		<category><![CDATA[Clean Eating Dessert Recipes]]></category>
		<category><![CDATA[Clean Eating Kids]]></category>
		<category><![CDATA[Craving Busters]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[vanilla extract]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=12383</guid>
		<description><![CDATA[I've been trying to find a way to make a good birthday cake for a long time. I've tried many recipes and I've had to throw several of them right into the trash. But I finally did it!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-birthday-cake/feed/</wfw:commentRss>
		<slash:comments>41</slash:comments>
		</item>
		<item>
		<title>Clean Eating Biscuits</title>
		<link>http://www.thegraciouspantry.com/clean-eating-biscuits/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-biscuits/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 10:00:15 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[No Sugar Challenge Snacks]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[Recipe Redo]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=11762</guid>
		<description><![CDATA[A reader sent me a link to one of Paula Dean's recipes for biscuits. So I took the challenge of converting this recipe to one that is far healthier for your heart as well as being clean and tasty.
]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-biscuits/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Clean Eating Naan</title>
		<link>http://www.thegraciouspantry.com/clean-eating-naan/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-naan/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 10:00:56 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=11656</guid>
		<description><![CDATA[I love Indian food. I had it for the first time with my husband when we were still dating in 2004. He took me to an Indian restaurant for one of our dates, and after my first bite, I was ready to marry him on the spot. I absolutely fell in love with the food I was eating.... and maybe him too...]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-naan/feed/</wfw:commentRss>
		<slash:comments>52</slash:comments>
		</item>
		<item>
		<title>Clean Eating Blueberry Pie</title>
		<link>http://www.thegraciouspantry.com/clean-eating-blueberry-pie/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-blueberry-pie/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 11:00:42 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Clean Eating Dessert Recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[tapioca starch]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=8031</guid>
		<description><![CDATA[I have to say that I've never been a fan of pie. It just hasn't appealed to me in the past. I used to work for Marie Calender's, a restaurant famous for their pies. Even with all the free pie I could eat (I was a manager), I just couldn't bring myself to enjoy it. Little did I know...]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-blueberry-pie/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Clean Eating Strawberry Muffins For The No Sugar Challenge</title>
		<link>http://www.thegraciouspantry.com/clean-eating-strawberry-muffins-for-the-no-sugar-challenge/</link>
		<comments>http://www.thegraciouspantry.com/clean-eating-strawberry-muffins-for-the-no-sugar-challenge/#comments</comments>
		<pubDate>Sun, 22 May 2011 11:00:45 +0000</pubDate>
		<dc:creator>The Gracious Pantry</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[No Sugar Challenge Desserts]]></category>
		<category><![CDATA[No Sugar Challenge Snacks]]></category>
		<category><![CDATA[Nut Free Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[apple juice concentrate]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[vanilla extract]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=10325</guid>
		<description><![CDATA[A while back, a fan emailed me asking if I could clean up a recipe for strawberry cupcakes. The recipe was pretty heavily dependent on its fat content which included butter. So instead of a cupcake, I went ahead and converted it to a muffin. Far less fat, and in this case, no added sugar. These are fruit juice sweetened!]]></description>
		<wfw:commentRss>http://www.thegraciouspantry.com/clean-eating-strawberry-muffins-for-the-no-sugar-challenge/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
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