1 cup cooked oatmeal
1/2 cup soy milk
1/4 cup walnuts
1/2 banana
1/4 cup blackberries
1 tbsp. wheat germ |
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1 cup cooked oatmeal
1/2 cup almond milk
1/4 cup hazelnuts (chopped)
1 tsp. vanilla extract
1 small apple (chopped) |
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1 cup cooked oatmeal
1 tsp. vanilla extract
1/2 tsp. cinnamon
1 banana
1/2 cup soy milk
1 tbsp. oat bran |
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1 cup cooked oatmeal
1 tsp. vanilla extract
1/2 tsp. cinnamon
1/4 cup cranberries
1/4 cup almonds
1/2 cup non fat milk |
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1 cup cooked oatmeal
1 tsp. orange extract
Zest of 1 orange
1/2 tsp. cinnamon
1/4 cup cranberries
1/4 cup almonds
1/2 cup non fat milk |
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1 cup cooked oatmeal
1/2 cup almond milk
1/4 cup walnuts
Pulp of 1 persimmon |
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1 cup cooked oatmeal
1 banana
1 tbsp. oat bran
1 tbsp. wheat germ
1 tbsp. ground flax seed
1/2 cup non fat milk |
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1 cup cooked oatmeal
1 tbsp. oat bran
1 tbsp. ground flax seed
1 tbsp. wheat germ
2 egg whites |
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1 cup cooked oatmeal
1/2 cup almond milk
1 small apple
1/4 cup almonds |
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1 cup cooked oatmeal
1 tsp. vanilla extract
1 tsp. cinnamon
3 tsp. agave
1 tsp. molasses
4 prunes – chopped
1/4 cup walnuts |
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1 cup cooked oatmeal
1/2 tsp cinnamon
1/4 tsp. nutmeg
1 scoop protein powder
1/2 cup fat free milk |
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1 cup cooked oatmeal
1/2 tsp cinnamon
1/4 fresh mango
2 tbsp. ground flax seed
2 tbsp. raw wheat germ
1/4 cup pecans
1/2 cup light coconut milk
1 scoop whey protein powder
1/2 tbsp. agave |
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1 cup oatmeal
1/4 cup non-fat milk
1 tbsp. coconut oil
1 pack pina colada protein powder |
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1 cup cooked oatmeal
1 tbsp. clean granola
1 fresh peach
1 scoop whey protein powder
1/2 cup milk or soy milk |
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1 cup cooked oatmeal
1 tbsp. chia seeds
1/4 cup walnuts
1//2 cup strawberries
1 tsp. honey
1/2 cup non-fat milk |
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Suggested in comments
by Karen M. #28
1 cup cooked oats
2 tbsp. flax seed (meal)
1 tsp. dark cocoa powder
1/2 cup berries
1/3 cup Greek yogurt (non fat)
1 tbsp. agave |
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Suggested in comments
by Angie #35
1 cup cooked oats
1/2 cup strawberries
1/4 cup almonds
1/2 tps. vanilla
1/2 tsp. cinnamon |
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Suggested in comments
by Ali #11
1 ripe banana – smashed
1/2 cup raw oats
Cook according to directions,
but include the banana in
the water while cooking.
When done, stir in:
1 scoop protein powder OR
3 egg whites (cooked)
1 tbsp wheat germ
1 tbsp flax seed
Top with a nectarine and Pecans |
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Suggested in comments
by Wendy #39
1 cup cooked oats
1/4 cup prepared pumpkin
1/2 tsp. cinnamon
1 tsp. vanilla
2 tsp. flax seed (ground)
agave or honey to taste |
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1 cup cooked oats
2 tsp. dark cocoa powder
1 scoop whey protein powder
1 banana
1/4 cup pecans
1 tbsp. agave |
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1 cup cooked oatmeal
1 scoop protein powder
1/4 cup blueberries
1/4 cup pineapple
1/2 cup milk
1 tbsp. chia seeds |
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1 cup cooked oats
2 tbsp. flax seed (meal)
1-2 tsp. dark cocoa powder
1/2 cup raspberries
1/3 cup Greek yogurt (non fat)
1 tbsp. agave |
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| Clean Eating Savory Oatmeal
See recipe here |
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| Clean Eating Peanut Butter Oatmeal
See recipe here |
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| Banana Muesli
See recipe here |
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| Carrot Cake Oatmeal
See recipe here |
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| Protein Pancakes
See recipe here |
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| German Chocolate Oatmeal
See recipe here |
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| Lemon Blueberry Oatmeal
See recipe here |
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