Is Soy Killing You?

I’ve read lots of contradictory articles about the health benefits of soy. Some say it’s terrible for you, others say it’s the next best thing since sliced bread.

I do personally eat soy, but I try to limit my consumption of it. It’s that age old adage that says “all things in moderation”. For me, this applies to soy as well.

However I always wonder when I eat it if I’m doing something good for my health, or something damaging.

What exactly are the arguments for and against soy?

Arguments FOR Soy

• Lowers cholesterol
• High in protein
• Promotes healthy bones and heart
• Rich source of minerals, including Omega 3 fatty acid
• Eases menopause symptoms
• Helps prevent prostate cancer

Source

Arguments AGAINST Soy

• Soy actually reduces the absorption of certain minerals in the body
• Causes pancreatic disorders due to inhibited protein digestion
• Soy produces estrogen, which many men have found can lead to cancer (Source)
• Increases your bodies need for the B12 vitamin
• Toxic chemicals are produced in the processing of soy
• Soy is very high in aluminum which can damage your nervous system and certain organs
• Soy is a high allergen food
• Soy can have devastating effects in infants who cannot tolerate it

Source

With all this arguing and disagreeing going on, it’s tough to know what the right move is. Both sides claim to have studies to back up their findings.

I will say this, both sides seem to agree that fermented soy is a healthy product. The fermented version actually does give you all the health benefits that pro-soy folks are screaming from the roof tops.

Fermented Soy Products
(just to name a few)

• Miso
• Tamari
• Tempeh

I’m curious what your take is on soy. Do you include it in your diet or try to avoid it at all costs?  Let me know how soy fits into your clean eating diet and what your thoughts are. Place your vote and leave your comment below.