Daily Menus

Please know that these daily menus are not based on specific nutrient ratios. They are meant to be suggestions or outlines, and will not be tailored to your specific dietary needs. I am not a dietitian (yet) and I cannot possibly foresee what your personal dietary needs are. So use these menu suggestions wisely and appropriately.

NOTE: For many of the menus below, I only list 5 meals. That is my preference. If you find you need a sixth meal, please include it in your eating plan.

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Meal 1 - Peanut butter oatmeal with 2 egg whites mixed in during cooking

Meal 2 - Pear and pecans

Meal 3 - Berry smoothie

Meal 4 – Turkey chili and corn bread

Meal 5 – Hard boiled eggs and whole wheat crackers (ak mak brand)

Meal 6 – Portobello mushroom burger and sweet potato fries

This was a hungry day!! But I kept my portions in control. Phew!

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Meal 1 – Clean Eating Banana Muesli

Meal 2 – Avocado toast and 2 hard-boiled egg whites

Meal 3 – Pork and pumpkin fries

Meal 4 – Rice cracker with almond butter

Meal 5 – Turkey breast and roasted summer squash

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Meal 1 - Protein Waffles (frozen and rewarmed in the toaster)

Meal 2 – Orange and walnuts

Meal 3 – Chicken breast and leftover roasted veggies

Meal 4 – Corn chips and guacamole’

Meal 5 - Chicken and dumplings

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Meal 1 - Green smoothie

Meal 2 - Whole grain bagel with nut butter

Meal 3 – Chicken and dumplings leftovers

Meal 4 – Hard boiled egg whites and a banana muffin

Meal 5 - Chicken Bok Choy and 1/2 an apple pot pie for dessert

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Meal 1 – Protein Pancakes and some baby carrots

Meal 2 – Apple and almonds

Meal 3 – Hummus and veggies

Meal 4 – Rice cracker with spinach and egg

Meal 5 – Nut crusted chicken breast and dill carrots

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Meal 1 - Carrot Cake Oatmeal

Meal 2 – Rice cracker with spinach and egg

Meal 3 – Tuna salad and some baby carrots

Meal 4 – Citrus Celery Salad and a hard-boiled egg

Meal 5 – Apple and almond butter

Meal 6 – Hummus and veggies

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Meal 1 - Protein Pancakes with a side of spinach

Meal 2 - Orange and almonds

Meal 3 – Chicken and veggies

Meal 4 – Rice cracker with almond butter

Meal 5 – Rice salad with veggies and turkey

Meal 6 – Egg whites and a rice cracker

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Meal 1 – Oats with zucchini and salsa and 3 cooked-in egg whites

Meal 2 – Taco Salad

Meal 3 – Celery with salsa and almonds with chicken breast

Meal 4 – Baked cod, quinoa, and hard-boiled egg whites.

Meal 5 – Baked chicken breast, sweet potato

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Meal 1 – Bowl of oatmeal with two hard-boiled egg whites

Meal 2 – Slice of toast with peanut butter

Meal 3 – Chicken salad with some type of bean

Meal 4 – Veggies and 1/2 a chicken breast

Meal 5 – Spaghetti (broccoli and turkey meatballs mixed in)

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Meal 1 – Oatmeal and 1 hard-boiled egg white.

Meal 2 – Orange and some almonds

Meal 3 – Chicken Salad

Meal 4 – Pear and a hard-boiled egg (the whole egg)

Meal 5 – Turkey meatloaf and leftover sweet potato casserole