Clean Eating Yogurt Cheese

by The Gracious Pantry on May 19, 2010

 

 

There is a word for this cheese in German. It’s called “Quark” (pronounced, “Kvark”).

When I lived in Germany, it was something I could buy at just about any local grocery store in the area. This is a very common cheese in Germany, and most likely other parts of Europe as well. I’m not sure why it hasn’t really caught on in the states.

While I didn’t eat much of it growing up, I definitely remember my mother making it over the years. And now that I make it myself, I’m realizing just how yummy this stuff really is!

Tosca Reno has a recipe for this in one of her books. She calls it “Yogurt Cheese”. That’s really the best description for it, especially since American’s don’t have a name for the stuff. It’s quite literally made from yogurt, and it’s super easy to make.

How is it made?

The prep time involved is the few seconds it takes you to open a new container of yogurt and dump it into some cheese cloth. It really is that simple.

All you have to do is use a large piece of cheese cloth (double layer).

Lay it over a bowl like this:

 

Dump your yogurt into the cheese cloth like this:

 

Clean Eating Yogurt Cheese

 

Clean Eating Yogurt Cheese

 

Gather the cloth like this:

Clean Eating Yogurt Cheese

 

Then simply tie up your cheese cloth with some sturdy string like this (I used ribbon)…

Clean Eating Yogurt Cheese

…and hang it from a cabinet handle or hook, over the bowl so it can drip like this:

Clean Eating Yogurt Cheese

Allow it to drip for 12-24 hours. The longer you let it sit, the dryer and thicker it will be when it’s done. I usually let it drip and drain for the full 24 hours.

How does it taste?

Yogurt cheese can range from very tangy to very mild. It all depends on the yogurt you use. Personally, I use non-fat Greek yogurt. I end up with a very mild tasting cheese. Almost like a goat cheese, but without the goat flavor or zing.

If I had to break it down further, I’d say it’s somewhere between a thick cream cheese and a dry goat cheese, with a very mild flavor like cream cheese, and none of the fat!

What do you do with it?

Yogurt cheese can be used in many ways. Here are some suggestions:

  • Spread it over whole grain toast in the morning.
  • Mix it with some fruit for a snack.
  • Mix in some fresh herbs, roll it into a sausage shape, and present it to guests with crackers.
  • Use it as a low-fat or non fat replacement for cream cheese in baking. (Just be sure to add some apple sauce for moisture.)
  • Use it in place of mayo (for this, you would want to drain it for only 12 – 14 hours).

What does it look like?

Clean Eating Yogurt Cheese

Just try it once, and I know you’ll be hooked. It’s a great, high-protein “condiment” to have in the fridge.

Cleaning Your Cheese Cloth

To clean the cheese cloth, simply run it under some hot water and add some dish soap. Treat it much like you would a dish cloth that you are rinsing out. Add soap, rub the cloth together a bit, and rinse, rinse, rinse. Be sure to get ALL the soap out.

A Note On Safety

I have always made my yogurt cheese by hanging it as I’ve shown here. However some folks may take issue with the fact that it’s dairy, and it’s outside of the fridge for that long. If you don’t like the idea of leaving yogurt out for so long, feel free to set this up in the fridge. You may want to do a smaller amount of yogurt so that it’s easier to hang from a refrigerator shelf, but the process is the same.

Eat and Enjoy!

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  • Kim

    Hi Tiffany – I just discovered your site a few days ago, and I think it is great! I just started clean eating and am trying to find clean things to substitute for our old meals. Your site has given me many ideas. Keep up the wonderful work!

  • http://www.thegraciouspantry.com The Gracious Pantry

    Thanks so much Kim! Have a great week!

  • Stephanie

    Just to be sure I understand…the cheese can sit out (unrefrigerated) while it drips? Also, how long can this be stored for later use? Love your site!! Thanks for all of the great ideas!

  • http://www.thegraciouspantry.com The Gracious Pantry

    Yes, it can be out of the fridge the whole 24 hours, providing the house isn’t overly warm. During the summer months, it may be better to set it up in the fridge, just to be safe.

    It will last as long as regular yogurt lasts. Watch for the date on the container of yogurt you purchase to make it.

    Thanks for stopping by!

  • http://recipesbymo.blogspot.com/ Mo

    Ahh, brilliant! I’d love to try this out in the winter (I have no room for cheese-making in my fridge, and it’s getting too hot around here for me to comfortable with yogurt sitting out so long). Thanks for sharing! :)

  • http://www.thegraciouspantry.com The Gracious Pantry

    Mo – Glad you like it!

  • Angela

    Hmmm I am going to have to try this. So just yogurt is all you need? Its different but I want to try!

  • http://www.thegraciouspantry.com The Gracious Pantry

    Yep! Just yogurt!

  • Jodi

    Since yougurt cultures at about 98F(body temp), being at room temp shouldn’t be a problem as long as everything is immaculatelyclean to begin with. You want to avoid introducing other organisms; but even so the culture bacteria already have a head start so should keep any competing organisms at a minimum. Yes I have made home made yogurt, but not recently because I can now easily buy yogurt that I like in the store.

  • http://www.thegraciouspantry.com The Gracious Pantry

    Thanks for sharing that Jodi! I appreciate it!

  • Laurel

    Does this melt when heated? Could it be used in a lasagna?

  • http://www.thegraciouspantry.com The Gracious Pantry

    I wouldn’t use it for that purpose. I’ve never tried to melt it, but I think a better bet is to just use cottage cheese.

  • http://www.aspoonfulofsugar.net Angela @ A Spoonful of Sugar

    I use quark regularly—it’s not quite as popular in the UK as it is in mainland Europe but it’s certainly easy to get hold of. It makes a really good chocolate mousse with just some high percentage cocoa chocolate and a touch of agave nectar melted then whipped in. I’ve also used it in lasagna in place of ricotta. It doesn’t melt but I love discovering the little pockets of creamy cheese.

    Oh, another quick and easy dessert is to mix quark with some nut butter and a little raw honey. Delicious!

  • http://www.thegraciouspantry.com The Gracious Pantry

    Wow Angela!! Thank you so much for sharing that! Even though I’ve had this quit a bit in my life, I’ve always used it in a pretty limited way. Nice to know it’s got so many uses.Thank you so much!

  • Soph

    I live in Austria where Topfen (that’s what we call it here) is one of those things I couldn’t imagine living without. I use it in sauces for bbqing (mix 1 part topfen, 1 part yoghurt with garlic, salt and herbs). There’s also a very common spread called liptauer. Also, it is the basis for the dough of fruit dumplings which Austrians love to eat for lunch or dinner. My mom mixes it with vanilla and honey, puts it on strudel dough, tops it with fruit and bakes it.

  • http://www.thegraciouspantry.com The Gracious Pantry

    Soph – It’s a good thing I’m eating, or you would have made me very hungry. lol. That sounds amazing! Thanks for sharing that!

  • Marianne

    I love Quark!
    In the US you can get greek strained yoghurt (e.g. from Fage), that comes pretty close I think.

  • http://www.thegraciouspantry.com The Gracious Pantry

    Marianna – It’s close, but you just can’t get any closer than home made. How do you eat your Quark?

  • Marianne

    I like it plain or beaten with a bit of bubbly mineral water to make it smoother and then I add cut up apple pieces or berries to it as a snack.
    I also put it into my oatmeal in the morning when I’m at home for some added protein.
    In Germany it’s also often eaten salted and with fresh herbs, for example with potatoes.

  • http://www.thegraciouspantry.com The Gracious Pantry

    Marianne – I remember having it with herbs. So yummy!

  • Vanessa

    I just stumbled across your website! Wow…now I defiantly have to try making this. I’ve seen the yogurt cheese on Tosca’s site and book but I never knew what it would be like. I thought it came out like Greek yogurt. My mom is German and I’ve had quark growing up. My mom would use it in cheesecake, but I’m sure cheesecake isn’t clean. I’ve seen (this is when I’ve lived in Texas) quark being sold in the grocery store. It was made by a company in Vermont, although we never had the courage to buy it thinking it isn’t like the German one. I’m going to tell my mom about this too!!

  • http://www.thegraciouspantry.com The Gracious Pantry

    Vanessa – I’m glad you can use the recipe! Actually, I just developed a cheesecake recipe that is clean and uses Quark. It will be in my upcoming ebook, due out 8/6/10.

    Let me know how it turns out for you and if it’s like you remember!

  • rachel

    instead of hanging it from a cabinet (which, in the extreme east coast summer heat is probably not a good idea) you can put the cheesecloth wrapped yogurt in a sieve over a bowl and put a heavy can on top of it (i use one of those large cans of plum tomatoes) then stick it in the fridge. i find that with the added weight, it drains a lot faster, though i still generally let it sit for about 24 hours. once in finished, it has endless applications! like using it as a base for salmon mousse or in a layered yogurt-cheese and roasted veggie terrine.

  • http://www.thegraciouspantry.com The Gracious Pantry

    Rachel – Fantastic! Thanks for sharing that!

  • Sabine

    Thank you for this post ~ I am fairly new to the clean eating way of life, so I am gobbling up as much information as I can. Funny thing, I just put my yogurt into the fridge to start draining about five minutes ago. Anyway, I had NO idea that this was the same as quark and for that I am very grateful. I ate quark as very young child in Germany, however did not have it again until I went back many years later with my husband. Both of us loved the quark and prefer it to actual yogurt, now we will be able to have it whenever we want and know that we are eating clean. I’m looking forward to exploring the rest of your site. Thanks again.

  • http://www.thegraciouspantry.com The Gracious Pantry

    Sabine – Fantastic! I’m so happy my post helped. Quark is so yummy and good for you!

  • ghalya

    Heyyy Tif! I make this every week – it is Labneh in arabic… A staple in Middle Eastern culture. However, I make it from scratch & use 2% milk :) . Nice repost!

  • http://www.thegraciouspantry.com The Gracious Pantry

    Ghalya – Wow! I’m impressed! Can you share the process of how you do that?

  • Nancy~Jane

    I have made this using my yogurt that I have made from fresh cows milk. I put it in a screen coffee filter and then a paper coffee filter inside that over a large measuring cup. If you wanted to put the entire thing in the fridge that would make it easy. We loved the cheese and I plan to make more soon. Any suggestions on what herbs may be good in this to put on crackers? Thanks

  • Anonymous

    Nancy – What a great tip! For crackers, I would say maybe garlic/onion/chives? The possibilities are endless really.

  • Erin

    It tastes very very similar to a sour cream, with the consistency of cream cheese! Yogurt is really the only dairy I can eat, so making a cheese/spread out of something I can eat is awesome!!!

  • Anonymous

    Erin – Wonderful! And yes, it’s yummy stuff. I love it!

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