Comments on: Clean Eating Three Bean Soup http://www.thegraciouspantry.com/clean-eating-three-bean-soup/ Thu, 09 Feb 2012 23:01:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Anonymous http://www.thegraciouspantry.com/clean-eating-three-bean-soup/#comment-8416 Anonymous Sun, 02 Oct 2011 23:12:00 +0000 http://www.thegraciouspantry.com/?p=2217#comment-8416 Annigirl - Thanks! There are a lot of issues with various packagings. I think it just comes down to choosing the lesser of the evils. But good to know! Annigirl – Thanks! There are a lot of issues with various packagings. I think it just comes down to choosing the lesser of the evils. But good to know!

]]> By: The Gracious Pantry http://www.thegraciouspantry.com/clean-eating-three-bean-soup/#comment-3302 The Gracious Pantry Thu, 03 Feb 2011 21:39:24 +0000 http://www.thegraciouspantry.com/?p=2217#comment-3302 Hi Rachel - On my older recipes, I don't have this info because I wasn't doing that at the time. So I entered the data, but for the life of me cannot remember how many cups of soup this makes. So I entered 12 cups to get the following data. That means this is a VERY rough estimate. 1 serving = 1 cup (out of 12 total) Calories: 305 Total Fat: 4 gm Saturated Fats: 1 gm Trans Fats: 0 gm Cholesterol: 0 mg Sodium: 724 mg Carbohydrates: 61 gm Dietary fiber: 10 gm Sugars: 5 gm Protein: 12 gm Estimated Glycemic Load: 24 Hi Rachel – On my older recipes, I don’t have this info because I wasn’t doing that at the time. So I entered the data, but for the life of me cannot remember how many cups of soup this makes. So I entered 12 cups to get the following data. That means this is a VERY rough estimate.

1 serving = 1 cup (out of 12 total)
Calories: 305
Total Fat: 4 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 724 mg
Carbohydrates: 61 gm
Dietary fiber: 10 gm
Sugars: 5 gm
Protein: 12 gm
Estimated Glycemic Load: 24

]]> By: Rachel http://www.thegraciouspantry.com/clean-eating-three-bean-soup/#comment-3298 Rachel Thu, 03 Feb 2011 19:58:31 +0000 http://www.thegraciouspantry.com/?p=2217#comment-3298 What is your estimate on the calories per serving for this dish? What is your estimate on the calories per serving for this dish?

]]> By: The Gracious Pantry http://www.thegraciouspantry.com/clean-eating-three-bean-soup/#comment-2368 The Gracious Pantry Wed, 01 Dec 2010 20:18:54 +0000 http://www.thegraciouspantry.com/?p=2217#comment-2368 Jaren - Yes, they are usually pretty interchangeable depending on what you are trying to achieve. In this case, I think it would add some great flavor. Jaren – Yes, they are usually pretty interchangeable depending on what you are trying to achieve. In this case, I think it would add some great flavor.

]]> By: Jaren http://www.thegraciouspantry.com/clean-eating-three-bean-soup/#comment-2364 Jaren Wed, 01 Dec 2010 17:15:42 +0000 http://www.thegraciouspantry.com/?p=2217#comment-2364 Would I be able to use chicken broth instead of vegetable? Would I be able to use chicken broth instead of vegetable?

]]> By: The Gracious Pantry http://www.thegraciouspantry.com/clean-eating-three-bean-soup/#comment-1381 The Gracious Pantry Thu, 23 Sep 2010 16:58:24 +0000 http://www.thegraciouspantry.com/?p=2217#comment-1381 Ruth - Of course! My recipes are all very flexible. Leave the corn out and add more of the beans or another vegetable all together. Ruth – Of course! My recipes are all very flexible. Leave the corn out and add more of the beans or another vegetable all together.

]]> By: Ruth Morgan http://www.thegraciouspantry.com/clean-eating-three-bean-soup/#comment-1380 Ruth Morgan Thu, 23 Sep 2010 16:55:01 +0000 http://www.thegraciouspantry.com/?p=2217#comment-1380 hi there a couple of people in my faimly who are allergic to corn can i leave it out or use some thing else? hi there a couple of people in my faimly who are allergic to corn can i leave it out or use some thing else?

]]> By: The Gracious Pantry http://www.thegraciouspantry.com/clean-eating-three-bean-soup/#comment-863 The Gracious Pantry Sat, 26 Jun 2010 19:30:52 +0000 http://www.thegraciouspantry.com/?p=2217#comment-863 P - It depends on the food. You have to read the ingredient list. If it has added sugar or anything else that is not clean, then avoid it. But there are lots of canned food items out there that are clean. You just have to look for them. It's also worth mentioning that there is a lot of information coming out now about BPA's being in the lining of cans. It then leaches out into the food over time. Because of this, I don't use canned foods very often any more. Even clean ones. It's all a personal choice. But if you are going strictly by ingredients, then yes, lots of canned foods are clean. P –

It depends on the food. You have to read the ingredient list. If it has added sugar or anything else that is not clean, then avoid it. But there are lots of canned food items out there that are clean. You just have to look for them.

It’s also worth mentioning that there is a lot of information coming out now about BPA’s being in the lining of cans. It then leaches out into the food over time. Because of this, I don’t use canned foods very often any more. Even clean ones.

It’s all a personal choice. But if you are going strictly by ingredients, then yes, lots of canned foods are clean.

]]> By: P http://www.thegraciouspantry.com/clean-eating-three-bean-soup/#comment-862 P Sat, 26 Jun 2010 19:22:19 +0000 http://www.thegraciouspantry.com/?p=2217#comment-862 Is canned food clean or not? I've been told several times no. Is canned food clean or not? I’ve been told several times no.

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