As you can see, this is NOT a beautiful dish. But then you have to ask yourself, can chicken really be beautiful?
I wanted to give you this really quick and simple recipe for making chicken because it’s often an ingredient in other recipes I make. Plus, it’s great tasting just by itself. So here’s what’cha do:
Clean Eating Sesame Chicken
(Makes as much as you want.)
Ingredients
Frozen, skinless, boneless chicken breasts
Roasted sesame seeds
Garlic powder
Onion powder
Directions
Preheat oven to 350 degrees F.
Step 1 – Place your chicken breasts (as many as you want) on a parchment lined cookie sheet.
Step 2 – Spray with a light coat of olive oil using an oil sprayer.
Step 3 – Sprinkle on the sesame seeds, garlic powder and onion powder to your liking.
Step 4 – Bake until the chicken reaches 170 degrees F. using a cooking thermometer (time will vary depending on your oven – approximately 45 minutes).
Eat and Enjoy!
Munchkin Helpers:
If you have little ones, here’s how they can help (With close supervision, of course).
Kids can pretty much do all of this. Let them place the chicken on the sheet, and let them sprinkle the seasonings and seeds over the top.
RELATED READING:
Caution: Any time a child is in the kitchen, they will require close supervision. Munchkin Helpers suggestions should be applied with common sense to your own child, taking their own capabilities into account. Do not assume that because it says here that your child can do something, that they can, in fact do it. Please use common sense when in the kitchen with your child(ren).
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