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	<title>Comments on: How To Make (Almost) Any Recipe Clean</title>
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		<title>By: Anonymous</title>
		<link>http://www.thegraciouspantry.com/clean-eating-recipe-substitutions/#comment-10545</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 06 Feb 2012 02:18:00 +0000</pubDate>
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		<description>Crystalle - Why?</description>
		<content:encoded><![CDATA[<p>Crystalle &#8211; Why?</p>
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		<title>By: Anonymous</title>
		<link>http://www.thegraciouspantry.com/clean-eating-recipe-substitutions/#comment-10413</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sun, 29 Jan 2012 19:02:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=1797#comment-10413</guid>
		<description>Sherri - Thanks so much! Glad you all are enjoying my recipes!</description>
		<content:encoded><![CDATA[<p>Sherri &#8211; Thanks so much! Glad you all are enjoying my recipes!</p>
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		<title>By: Anonymous</title>
		<link>http://www.thegraciouspantry.com/clean-eating-recipe-substitutions/#comment-10318</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sun, 22 Jan 2012 05:05:00 +0000</pubDate>
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		<description>Kristin - There&#039;s no doubt it&#039;s confusing. And part of the reason for that is that many people have different ideas about what clean eating is. On the bright side, it also means that clean eating is very adjustable to your lifestyle and beliefs in health. Evaporated cane juice, to the best of my knowledge, is not clean. Honey and maples syrup are fine because they come from nature that way. I hope that helps.</description>
		<content:encoded><![CDATA[<p>Kristin &#8211; There&#8217;s no doubt it&#8217;s confusing. And part of the reason for that is that many people have different ideas about what clean eating is. On the bright side, it also means that clean eating is very adjustable to your lifestyle and beliefs in health. Evaporated cane juice, to the best of my knowledge, is not clean. Honey and maples syrup are fine because they come from nature that way. I hope that helps.</p>
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		<title>By: Anonymous</title>
		<link>http://www.thegraciouspantry.com/clean-eating-recipe-substitutions/#comment-10189</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sat, 14 Jan 2012 04:10:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=1797#comment-10189</guid>
		<description>Kristinvanhoozer - It depends on the recipe. I no longer eat dairy, so I haven&#039;t been able to experiment with it much. But I can see where it would work for many recipes. If you have a particular recipe in mind, email it to me and I&#039;ll see if I can convert it using greek yogurt.</description>
		<content:encoded><![CDATA[<p>Kristinvanhoozer &#8211; It depends on the recipe. I no longer eat dairy, so I haven&#8217;t been able to experiment with it much. But I can see where it would work for many recipes. If you have a particular recipe in mind, email it to me and I&#8217;ll see if I can convert it using greek yogurt.</p>
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		<title>By: Anonymous</title>
		<link>http://www.thegraciouspantry.com/clean-eating-recipe-substitutions/#comment-10061</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sat, 07 Jan 2012 05:42:00 +0000</pubDate>
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		<description>Carole - Here is my definition of clean eating: http://www.thegraciouspantry.com/what-is-clean-eating/

If you doctor tells has given you different instructions, however, please follow your doctor&#039;s orders.</description>
		<content:encoded><![CDATA[<p>Carole &#8211; Here is my definition of clean eating: <a href="http://www.thegraciouspantry.com/what-is-clean-eating/" rel="nofollow">http://www.thegraciouspantry.com/what-is-clean-eating/</a></p>
<p>If you doctor tells has given you different instructions, however, please follow your doctor&#8217;s orders.</p>
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		<title>By: Anonymous</title>
		<link>http://www.thegraciouspantry.com/clean-eating-recipe-substitutions/#comment-9983</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 03 Jan 2012 16:47:00 +0000</pubDate>
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		<description>I get mine at Trader Joe&#039;s. But really, you just have to read labels. They can be hard to find, but they are out there. Or you can make your own.</description>
		<content:encoded><![CDATA[<p>I get mine at Trader Joe&#8217;s. But really, you just have to read labels. They can be hard to find, but they are out there. Or you can make your own.</p>
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		<title>By: Anonymous</title>
		<link>http://www.thegraciouspantry.com/clean-eating-recipe-substitutions/#comment-9942</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sat, 31 Dec 2011 20:24:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=1797#comment-9942</guid>
		<description>Joyce - Brown rice syrup is wonderful and I have used it as well in some of my recipes here. Great substitute for corn syrup!</description>
		<content:encoded><![CDATA[<p>Joyce &#8211; Brown rice syrup is wonderful and I have used it as well in some of my recipes here. Great substitute for corn syrup!</p>
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		<title>By: Anonymous</title>
		<link>http://www.thegraciouspantry.com/clean-eating-recipe-substitutions/#comment-9797</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sat, 17 Dec 2011 20:21:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=1797#comment-9797</guid>
		<description>Song - No, you would take the total amount of sugar, in this case, 3/4 cup, and substitute accordingly. I would say about 1/2 cup of honey. Then &quot;flavor&quot; the honey with molasses to your liking. </description>
		<content:encoded><![CDATA[<p>Song &#8211; No, you would take the total amount of sugar, in this case, 3/4 cup, and substitute accordingly. I would say about 1/2 cup of honey. Then &#8220;flavor&#8221; the honey with molasses to your liking.</p>
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		<title>By: Anonymous</title>
		<link>http://www.thegraciouspantry.com/clean-eating-recipe-substitutions/#comment-9795</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Fri, 16 Dec 2011 21:55:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegraciouspantry.com/?p=1797#comment-9795</guid>
		<description>Heather - Depends. Low fat or non-fat plain yogurt is clean, flavored is not (though there are rare exceptions). Cream cheese is not due to the high fat content and same for sour cream. But other than that, they are more or less okay. So if you must use them, use in very small amounts.</description>
		<content:encoded><![CDATA[<p>Heather &#8211; Depends. Low fat or non-fat plain yogurt is clean, flavored is not (though there are rare exceptions). Cream cheese is not due to the high fat content and same for sour cream. But other than that, they are more or less okay. So if you must use them, use in very small amounts.</p>
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	<item>
		<title>By: Anonymous</title>
		<link>http://www.thegraciouspantry.com/clean-eating-recipe-substitutions/#comment-9767</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 13 Dec 2011 17:28:00 +0000</pubDate>
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		<description>Corine - Yes, pure maple syrup is clean. Enjoy!</description>
		<content:encoded><![CDATA[<p>Corine &#8211; Yes, pure maple syrup is clean. Enjoy!</p>
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