Clean Eating Dark Cocoa Raspberry Oatmeal

If you’re looking for a new way to prepare your oatmeal, look no further.

I’ve been working on something called, “The Oatmeal Project“.  I’m trying to come up with 365 different ways to prepare and enjoy your oatmeal in the morning.

I mean, let’s face it. Oatmeal is pretty much the perfect breakfast food. With the right toppings, you really can’t get more nutritious.

In the comments of that post, I read a suggestion from a reader, Karen M.

While I didn’t follow her measurements exactly, this is definitely her recipe I’m sharing with you today. It has also been entered into The Oatmeal Project because, as my 2-year-old would say, “It’s deeeelicious!”

Thanks Karen!

Note: To balance out the carb/protein ratio a bit, you can mix in 1 scoop (usually 1/4 cup) of plain or vanilla whey protein powder)

Clean Eating Dark Cocoa Raspberry Oatmeal Recipe
(Makes 1 serving)

Ingredients
1 cup cooked oats
2 tbsp. flax seed (meal)
1-2 tsp. dark cocoa powder
1/2 cup raspberries
1/3 cup Greek yogurt (non fat)
1 tbsp. agave

Directions

Step 1 – Combine all ingredients in a bowl. Stir well and serve.

Eat and Enjoy!

Munchkin Helpers:

If you have little ones, here’s how they can help (With close supervision, of course).

Little ones love to make oatmeal. They love adding the ingredients to the pot, and then topping it with all sorts of healthy goodies. Give them a chance and you’ll see that kids can be quite creative in the kitchen. They may even come up with a new family favorite!

RELATED READING:

• The Oatmeal Project
• Clean Eating Overnight Oatmeal
  

Nutritional Content
1 serving = entire recipe

Calories: 334
Total Fat: 7 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 0 gm
Sodium: 34 mg
Carbohydrates: 61 gm
Dietary fiber: 11 gm
Sugars: 21 gm
Protein: 16 gm
Estimated Glycemic Load: 29

Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.

Caution: Any time a child is in the kitchen, they will require close supervision. Munchkin Helpers suggestions should be applied with common sense to your own child, taking their own capabilities into account. Do not assume that because it says here that your child can do something, that they can, in fact do it. Please use common sense when in the kitchen with your child(ren).

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