Clean Eating Buckwheat Crepes

by The Gracious Pantry on November 10, 2009

Clean Eating Buckwheat Crepes

I came up with this recipe this morning due to the fact that I have so much apple butter from the big pot I made. I needed some way to use more of it up. I don’t know how to can the apple butter (or any food for that matter), so I have to eat it soon (Although, I’m sure it would freeze just fine).

One of the things I’m being really vigilant about with this new way of eating, is being sure that I don’t waste any food. It seems that most of my life, I’ve had something, somewhere in the fridge that was no longer edible. I hate being wasteful, so I’m having to start coming up with recipes that use up the leftovers from other recipes I’ve done. It’s not a bad thing actually. I’m kinda having fun with it.

I should warn you that this is NOT a quick breakfast. Save this meal for the weekend when you have some time. The crepes take a while to make, but they are really worth it in the end.

If you need a breakfast recipe that takes a little less time, try my recipe for Clean Eating Breakfast Waffles!

Clean Eating Buckwheat Crepes
(Makes 14 crepes)

Ingredients
1 cup buckwheat flour
4 cups unsweetened soy milk
1 tsp. vanilla
2 egg whites
1/4 cup low-fat cottage cheese per crêpe
1 tbsp. apple butter per crêpe

Directions

Mix Batter

Step 1 – Place you flour in a large mixing bowl.

Step 2 – Add your milk and egg whites.

Step 3 – Add the vanilla.

Step 4 – Mix well.

Cook And Assemble

Step 5 – Pour the batter on to a hot non-stick pan over medium heat. Keep it thin and on the small side).

Step 6 – When cooked, put crêpe on a plate, add cottage cheese and apple butter, and roll so sides overlap holding the crêpe together.

Enjoy!

Nutritional Content
1 serving = 1 rolled crêpe with filling

Calories: 143
Total Fat: 3 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 5 gm
Sodium: 225 mg
Carbohydrates: 19 gm
Dietary fiber: 3 gm
Sugars: 10 gm
Protein: 11 gm
Estimated Glycemic Load: 7

Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.

Munchkin Helpers:

If you have little ones, here’s how they can help (With close supervision, of course).

Kids can add ingredients to the mixing bowl as well as helping to build the crepes.

Caution: Any time a child is in the kitchen, they will require close supervision. Munchkin Helpers suggestions should be applied with common sense to your own child, taking their own capabilities into account. Do not assume that because it says here that your child can do something, that they can, in fact do it. Please use common sense when in the kitchen with your child(ren).

Enjoyed this recipe? Like it, Tweet it, and leave a comment!

http://www.thegraciouspantry.com/clean-eating-apple-butter-recipe/
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  • http://bit.ly/6BrvLx Meredith

    Thanks for sharing. What a simple recipe!

  • http://www.thegraciouspantry.com The Gracious Pantry

    You’re very welcome! Let me know how you like it!

  • questianna

    Ahhh, I just got my answer from my question/comment under your Apple Butter recipe. Apparently, any ingredient or measurement change is not necessary when homecanning because the honey (presumably the agave and molasses, too) have high acidity which is preferred in homecanning to enhance preservation.

    Wow, with your ability to create clean recipes, you would be an ideal homecanner. I, myself, am pretty green (as in new) to it, but find that in general, homecanned recipes are superior in quality to storebought/manufactured simply because of the use of natural and homefound ingredients.

    I will be using your Apple Butter recipe for my next homecanning endeavor! Thanks for this suggestion as well.

  • http://www.thegraciouspantry.com The Gracious Pantry

    Questianna – I wish I could can! Someday, maybe somebody will take pity on me and show me how. I so desperately want to learn! Let me know how it goes for you!

  • questianna

    Tiffany, homecanning can be tedious, but it is so worth the benefits, and once you learn, you just keep going. You can also expect to make some mistakes, but I can assure you that you will never make the same mistake twice. My biggest mistake with homecanning was taking advice to use a makeshift canner with a huge pot and an inside rack which allowed the jars to be covered by 1″. The problem was that as the pot boiled with such a great quantity of water, it boiled over (messy on cooktop) and decreased the water volume thereby compromising the safety of the food product.

    Once you are ready to begin, I wholly recommend that you do not cut corners like I did in using makeshift materials. Rather, invest in a STEAM CANNER, which runs about $40 online. A Steam Canner is used for processing high acid foods (best for preserving) like fruits, including tomato based recipes (sauce, salsa), and is best for the beginner. It also pays for itself many times over in the long run. Instructions are everywhere for homecanning. They even come with your canner. A good site for reference is Ball/Kerr which answers every question imaginable and then some, because of its chat forum.

    Anyway, I am going on and on because I have fallen in love with homecanning for health and economic benefits. And, with some patience, you can produce simple, wholesome recipes that are shelf stable for generally up to a year or more (I go by the year mark). I am not sure where you are located, but when you are thinking about homecanning, think local. For instance, I networked with people in a church who had fruit trees on their properties (apricots, peaches, apples) so that my main ingredient was FREE. I even went to a food bank once and found boxes of pre-ripened beefsteak tomatoes and set them out on my kitchen counters and refrigerator top for a few days until they ripened beautifully and used them for a couple dozen jars of a basic tomato sauce.

    Obviously, I could go on with excitement, but I just wanted to encourage you. Also, buying new jars can be pricey, so I found some coupons for jars and ended up saving 50%. Many people scour thrift stores for their jars, and then just buy new lids. Hopefully, you’ll find some time to read up on homecanning!

  • Anonymous

    Laura – Fantastic! Some day, I’ll learn to can myself.

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